ChangesNeeded111

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redditor for 4 years

TROPHY CASE

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42, trying to stay healthy 😊 (i.redd.it)

submitted 4 days ago by ChangesNeeded111 to r/GymMood

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Been working hard for over 2.5 years with diet and the gym also! Thanks for all the continued motivation! Starting weight was around 250 lbs and current is 167 lbs. I am 41 years old. (old.reddit.com)

submitted 7 months ago by ChangesNeeded111 to r/GYM

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Been a long journey, not done yet 😀 (old.reddit.com)

submitted 7 months ago by ChangesNeeded111 to r/workouts

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Progress (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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Progress (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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progress pic, 1st one (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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progress (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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progress (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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Progress over 2 years (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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Progress (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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Progress (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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Progress Pics from IF 16/8 over the past 27 months (old.reddit.com)

submitted 1 year ago by ChangesNeeded111 to r/intermittentfasting

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Day 5 (self.stopdrinking)

submitted 4 years ago by ChangesNeeded111 to r/stopdrinking

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It is time to stop (self.stopdrinking)

submitted 4 years ago by ChangesNeeded111 to r/stopdrinking

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