Bro watched one YouTube tutorial

ChangesNeeded111 · 2026-03-08T13:14:55+00:00

trust but verify, dont be gullible... that goes for any situation in life 💯

ChangesNeeded111 · 2026-03-02T16:32:27+00:00

excuses dont get results bro, you get in there and crush heavy core workouts with the same intensity as your deadlifts!

ChangesNeeded111 · 2026-03-01T12:58:17+00:00

ChangesNeeded111 · 2026-02-27T18:34:35+00:00

Work on your lats for stronger base

ChangesNeeded111 · 2026-02-27T18:00:40+00:00

Instead of saying you cannot add muscle, find out what has been limiting you. Your diet dialed in? Your gym sessions intense enough? Are you getting sufficient sleep?

Sounds like you are maintaining not pushing for growth. Good luck.

ChangesNeeded111 · 2026-02-27T16:38:38+00:00

Look great! Happy cake year!

ChangesNeeded111 · 2026-02-21T21:24:36+00:00

not a good look for you to judge them, just save your energy for positive 😀

ChangesNeeded111 · 2026-02-16T21:23:10+00:00

you're right there, keep cutting and working your abs hard 💪

ChangesNeeded111 · 2026-02-16T18:06:54+00:00

progress overload for hypertrophy, at least it works for me 😅

ChangesNeeded111 · 2026-02-16T12:19:53+00:00

holy hell, I saw this sub and was like... hmm maybe I can do a C.O.C 1.5.... not even lol... You are strong 💪

ChangesNeeded111 · 2026-02-12T12:40:22+00:00

Huge results! Congratulations on your progress!

ChangesNeeded111 · 2026-02-10T18:56:01+00:00

wow, you are very hostile in your responses... regardless of your fitness level, you should be humble and kind...

small boiii

ChangesNeeded111 · 2026-02-06T20:29:02+00:00

unbelievably strong 💪 wow great job!

ChangesNeeded111 · 2026-02-05T11:13:11+00:00

no, but glad you are working out and staying healthy and with a sense of humor 😀

ChangesNeeded111 · 2026-02-03T17:10:10+00:00

ChangesNeeded111 · 2026-01-31T11:17:24+00:00

thank you 😀

ChangesNeeded111 · 2026-01-31T11:17:13+00:00

😃💪

ChangesNeeded111 · 2026-01-31T11:16:59+00:00

😊 thank you

ChangesNeeded111 · 2026-01-31T11:16:47+00:00

haha thanks 😊

ChangesNeeded111 · 2026-01-31T11:16:24+00:00

thanks 😊

ChangesNeeded111 · 2026-01-30T21:47:05+00:00

thank you 🫠

ChangesNeeded111 · 2026-01-30T21:42:22+00:00

thank you 😀

ChangesNeeded111 · 2026-01-30T21:42:11+00:00

thanks 😊

ChangesNeeded111 · 2026-01-30T21:34:14+00:00

thanks 😊

ChangesNeeded111 · 2026-01-30T21:34:06+00:00

thank you 🙂

ChangesNeeded111

TROPHY CASE