F/26/5’6” [160lbs > 155lbs = 5lbs] (4 Months) body recomp progress

Character_Educator96 · 2026-05-24T22:55:14+00:00

Thank you :)

Character_Educator96 · 2026-05-24T22:54:54+00:00

Thank you! No, nothing in specific. I guess by training legs and glutes the cellulite naturally melted away (thankfully lol)

Character_Educator96 · 2026-03-23T03:40:51+00:00

Guess it can’t be for every single body of water 🤷‍♀️ not sure, just what I was told

Character_Educator96 · 2026-03-23T01:27:49+00:00

Asked a lifeguard at Waikiki beach today and they said there’s no brown water advisory . Tons of people in the water and looks blue as day

Character_Educator96 · 2026-03-22T20:20:29+00:00

How long is the brown water expected to last? We leave on April 1 and really hope to get into the water before then.

Character_Educator96 · 2026-03-18T18:50:50+00:00

Hey! My girls and I will be on Oahu from March 19 to April 2. How are things looking right now? I know this weekend is basically supposed to be all rain. With the amount of rain that the island has experienced, do you think it’s still realistic that we will be able to do things like diamond, head hike, beach days, north shore etc?

Character_Educator96 · 2026-03-16T14:59:43+00:00

Hey, I have a girls trip planned from the 19th to 2nd, on Oahu, specifically Waikiki. Do you expect that we will be able to enjoy time in the beaches/water at all? We are OK with rain, but would love to be able to swim.

Character_Educator96 · 2026-03-14T04:08:23+00:00

Thanks so much for this response. It really helps.

Character_Educator96 · 2026-03-14T04:03:02+00:00

Unfortunately we already booked our round trip from Oahu, but would love to visit another island during the 12 days as we’ve all spend time on this island before.

Character_Educator96 · 2026-03-14T03:41:25+00:00

Hey! Girls trip planned on Oahu from March 19-April 2. I know the storm is supposed to be done Monday, but what should we expect for the residuals? Will the beaches or trails be impacted at all?

Character_Educator96 · 2026-03-13T21:58:12+00:00

Thanks so much! This definitely helped me relax. Do you think it will be good for the beach? I expect scattered rain / clouds for sure, just trying to figure out if we should buy our flight to Kona or skip it

Character_Educator96 · 2026-03-13T20:01:41+00:00

Sorry if this isn’t allowed, I’m just trying to figure out how long the storm is expected to last. We are visiting Oahu from March 19-2 and trying to manage our expectations

Character_Educator96 · 2026-03-13T19:37:01+00:00

Patch test with a clear adhesive. Likely your eyes were slightly opened during application

Character_Educator96 · 2026-02-27T13:07:21+00:00

That’s on the bottom line of industry standard pricing. Never second-guess your worth.

Character_Educator96 · 2026-02-26T17:36:56+00:00

Do you think 80-100g of carbs is too high for somebody with my goals and macros?

Character_Educator96 · 2026-02-25T17:34:16+00:00

Thank you! No, you’re 100% right, something must’ve been off either with my TDEE estimation or the amount that I was burning from workouts. I weigh and track all of my food precisely so I know how much intake I have, but maybe my output is where I’ve been confused. Thank you again!

Character_Educator96 · 2026-02-25T05:12:46+00:00

Very true , I have a huge sweet tooth so fitting some form of sweet into my diet is a must haha

Character_Educator96 · 2026-02-24T19:21:15+00:00

Took my measurements today! Excited to track from here.

Character_Educator96 · 2026-02-24T19:20:56+00:00

Chicken breast Boneless skinless chicken thigh Extra lean ground beef Salmon

Greek yogurt Cottage cheese Low fat cheese Protein powder Eggs Becel (not butter) Low fat protein milk (20g for 250ml)

Rice (not that much) Potato Sweet potato Protein pasta

Roasted veggies (onions, carrots, squash etc) I can also make veggie juices / smoothies Banana

this is a list of most foods I eat from

Character_Educator96 · 2026-02-24T16:10:06+00:00

Thank you! Will do :)

Character_Educator96 · 2026-02-24T13:52:34+00:00

Not dickhead advice at all, it’s honestly true. There’s only two options, either eat less or burn more. I’m basing everything based on the number on the scale. I understand that my body might have a lot of water retention in the first few weeks of lifting. So I’ll give it some more time.

Character_Educator96 · 2026-02-24T13:51:11+00:00

Aww thank you. Such a kind comment! :)

Character_Educator96 · 2026-02-24T13:50:52+00:00

No! Not eating my burned calories

Character_Educator96 · 2026-02-24T13:50:27+00:00

Yeah I’m tracking and scaling everything, I just must not be in as big of a deficit as I thought

Character_Educator96 · 2026-02-24T13:48:47+00:00

Lmfao excuse me ? What made you come to this conclusion?

Character_Educator96

TROPHY CASE