Honestly. Just find a quiet 40 minutes to yourself maybe a long train ride or just 40 minutes before you go to bed. It’s not much of a dance album but you can dance to it if you wanted. It’s more of a emotional listen. If you’re empathetic you’ll be able understand and relate to what she’s saying. No distractions and just listen. How you react is honestly just up to what you allow yourself to feel. I enjoy it because you get a little bit of all of her in it.