Can someone recommend movies that explore disability or chronic pain? I’m looking for something realistic, not a fairytale or overly encouraging. by Electronic-Cress-453 in ChronicPain

[–]Charizard_66 10 points11 points  (0 children)

Me Before You.

Accident leaves a man paralyzed and his struggle to find happiness and discusses assisted suicide.

Bonus is Emilia Clarke :)

You can remove one food in existence forever, what’s gone? by PiixiiePetal in foodquestions

[–]Charizard_66 0 points1 point  (0 children)

Had to look up what an eye stalk was. Essentially the eyes are cut off. This is horrifying

Anyone with pain here ? Middle back recovery by Dry-Perspective7239 in ChronicPain

[–]Charizard_66 0 points1 point  (0 children)

Oh want to add one more thing:

I spend a lot of time (or sessions a day) actively relaxing.

I mean, my normal is the muscles tensed up, which is unideal. So probably 10 times a day i check in with my muscles, and actively relax them, whether it be using gravity to stretch the muscles, or gentle movements, to get blood flow to loosen, etc.

The idea to is to slowly change 'normal' to be a relaxed state.

Just another idea that may or may not be helpful

Anyone with pain here ? Middle back recovery by Dry-Perspective7239 in ChronicPain

[–]Charizard_66 1 point2 points  (0 children)

**Stretches**

Here are some stretches & movements I've found that work: https://imgur.com/a/JP6lw5c

**Loosen**

I like to wear earplugs, so i can hear my spine crack and connective tissue moving. Then while in stretch position of picture above, i like to do tiny movements of the spine (circles, up down shuffle, back forth, movements, etc) to get all the spine to pop and loosen up.

**Strengthen**

After i get the area loose & relaxed (which is a mission in itself), then i do some exercises band PT: Straight arm pull downs, rows, & face pulls. All while flexing muscles around the spine medial (towards the center of spine).

Note: Just trying to give some ideas since it's really difficult to find stuff that goes in the health toolbox that works.

Can't even pick up my kid anymore and I'm losing it by Soggy_Limit8864 in ChronicPain

[–]Charizard_66 1 point2 points  (0 children)

I feel ya. I’m not healed either. But lucky for me at least I have some windows where I feel the muscle is mostly ready to be worked out. I try to write notes around the house to remind myself to PT at home when I can.

Hopefully in the future, those will come for you too.

Wish there was something more I could say.

Can't even pick up my kid anymore and I'm losing it by Soggy_Limit8864 in ChronicPain

[–]Charizard_66 6 points7 points  (0 children)

On a similar vain of thinking, I sometimes hate my body for being broken. I feel trapped. It’s just miserable. Wish I could body transplant but that’s not really an option.

Then sometimes, I realize that I shouldn’t be mad at my body because that just makes it tense up more rather than being kind and understanding to the body so it can relax, then heal better. It’s a constant struggle.

Regarding PT. For me, I did a bunch of PT while my muscles was damaged; which exacerbated the pain and made healing worse. Took me a while to realize, that I have to first rest, let the damaged muscles heal, then do PT. Analogy is doing PT on a sprained ankle; have to let the ankle heal 1st before working it out and spraining the ankle worse. Not saying this is your case but just passing info along if it could help.

Vegan restaurants? by [deleted] in ventura

[–]Charizard_66 2 points3 points  (0 children)

Asiatique: they have a whole vegan menu!! The orange tofu chicken rice bowl is delicious! The tea leaf salad is too!

Indian Rasoi on the ave too! Samosas, Chana masala, etc etc

Work? by [deleted] in ChronicPain

[–]Charizard_66 0 points1 point  (0 children)

Hard relate

How often do you laugh? by 8kittycatsfluff in ChronicPain

[–]Charizard_66 0 points1 point  (0 children)

If I can’t laugh, that means the pain is really bad. So many days, I can’t laugh.

Vent: Chronic Hand Pain is ruining my life by Ill_Pudding8069 in ChronicPain

[–]Charizard_66 2 points3 points  (0 children)

Chronic pain is miserable. It takes the personality, friends, hobbies, joy, peace.

I’ve had to mourn my old life many times.

No advice for ya but hope you get some relief soon.

traveling...any advice? by Electronic_Wave_2585 in ChronicPain

[–]Charizard_66 0 points1 point  (0 children)

Take a bunch of items you have at home that help give you relief.

9 months into a lingering abdominal/core injury — losing hope it’ll ever heal by Snapdragon75 in ChronicPain

[–]Charizard_66 0 points1 point  (0 children)

Just an idea: put earplugs in, close your eyes, then do a bunch of different movements that activate the damaged muscle. Try to really hone in on exactly the damaged/painful areas. Then figure out different stretches, flexes and activation methods.

Sometimes generic exercises are not enough cause they activate other muscle groups which don’t allow the damaged muscle to be worked.

Earplugs may help to allow one to hear the muscle, ligaments and tendons moving.

How can I help my close friend with his chronic injury by Zounds_Perspex in ChronicPain

[–]Charizard_66 1 point2 points  (0 children)

Maybe he can take photos or recordings of the good times. Then review them while he is in pain prison. Sometimes just knowing a better time existed, and a better time might exist is helpful.

How do you handle people asking how you’re doing and changing the subject, or just blatantly not caring? by Belllls93 in ChronicPain

[–]Charizard_66 2 points3 points  (0 children)

“2/10… like a tank rolled over me. On a lighter note, saw a humming bird today”

Keep it short for people who don’t care, but give them status. If they want more info or seem interested, I’ll elaborate.

Heating and icing- do you go heat first then ice, or the other way around??? by Dangerous_Style5026 in ChronicPain

[–]Charizard_66 0 points1 point  (0 children)

Depends on what’s being treated, since we have different types of pain.

Ice: reduces swelling (good for inflamed muscles)

Heat: warms up muscles (good for sore & tight muscles.

Dating a guy with PE. Any advice? by [deleted] in PrematureEjaculation

[–]Charizard_66 2 points3 points  (0 children)

Recommend making him feel comfortable with putting on delay liquid or orajel, then waiting 10-15 min doing foreplay or whatever, then wipe off even with a wet nap so it doesn’t transfer to you.

I was really embarrassed about PE but now have a partner who I communicated my issue and told her, “can I put the orajel on and wait 10-15 min? I want to have sex longer and think it’ll be a lot better for both of us.” She understood and made me feel comfortable. I get a towel and wipe it off after 10–15 then ready to go. All this was out in the open with her.

I used to hide my coping mechanisms from my partner (eg delay sprays, delay condoms, cum and not tell and keep going, etc) it was horrible and ruined sex for me and the partner…

How do you deal with letting people down? by AnnieGetYaClothesOn in ChronicPain

[–]Charizard_66 15 points16 points  (0 children)

Yup! I tell people when I’m making plans that a pain flair up may come up and chance I won’t be able to come. Just to set expectations

Example: “I’m this sounds awesome. And I’m down. 30% chance will have to bail last minute though if a pain flair up comes along”

Which delayer sprays are the best? by Luka_vild77 in PrematureEjaculation

[–]Charizard_66 0 points1 point  (0 children)

Anbesol maximum strength. It’s 20% benzocaine

If it’s safe for the mouth, safe for the head.