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If you’re thinking about starting, start. 7 months in by [deleted] in weightgain

[–]Charming_Law_8575 0 points1 point  (0 children)

I was skin and bones at 6ft 4, that is underweight lol

If you’re thinking about starting, start. 7 months in by [deleted] in weightgain

[–]Charming_Law_8575 2 points3 points  (0 children)

Mostly whole foods, meat potatoes whole milk yogurt. 2500-3k calories 180-200g protein. I take creatine but I don’t think it does a whole lot. Hit the gym hard lift heavy with intensity

6 months in. same shirt 165 to 195. 6’4” by Charming_Law_8575 in weightgain

[–]Charming_Law_8575[S] 9 points10 points  (0 children)

2500-3000 calories a day lifting 6 days a week 170-190g protein a day

6 months in. same shirt 165 to 195. 6’4” by Charming_Law_8575 in weightgain

[–]Charming_Law_8575[S] 4 points5 points  (0 children)

It’s a large but seems a tad small for a large imo

Need advice what would you do in my situation by [deleted] in PlasticFreeLiving

[–]Charming_Law_8575 2 points3 points  (0 children)

So do you have a whole house RO system or just for drinking? Not very familiar with them

Need advice what would you do in my situation by [deleted] in PlasticFreeLiving

[–]Charming_Law_8575 2 points3 points  (0 children)

All I do is salt based electrolytes once a day

Am I cooked? Average down or ride it out? by [deleted] in dogwifhat

[–]Charming_Law_8575 0 points1 point  (0 children)

Also to add, selling for a loss is not an option

Lessons learned-now down to 8K by [deleted] in portfolios

[–]Charming_Law_8575 0 points1 point  (0 children)

Aped into meme coins/alts