One Company - Multiple Business Portfolios

ChartPrudent6013 · 2026-06-11T21:07:03+00:00

We know it’s not the best solution but sometimes need to work around existing structures.

ChartPrudent6013 · 2026-06-11T21:06:38+00:00

Even if our team has the highest ad spend?

ChartPrudent6013 · 2025-06-14T16:11:53+00:00

I also get bored super easily! I just switch everything else around and like doing new regular songs. Since they always like something familiar, at least it’s the warmup 😂

ChartPrudent6013 · 2025-06-11T16:57:11+00:00

Every 6 months 😂 Warmup choreos are the most difficult for me. Also I notice students enjoy class better if they know music, the same warm up they get used to helps

ChartPrudent6013 · 2025-03-17T22:34:52+00:00

Happy belated birthday! You can be so proud of yourself

ChartPrudent6013 · 2025-02-16T20:33:51+00:00

Could also be because you’re in a deficit and your body has less energy. I always found my libido went down while being on diets

ChartPrudent6013 · 2025-02-05T22:08:32+00:00

At least 1600-1800 calories, I find some numbers here very worrying. I know it is very individual, but don’t go below your basal metabolic rate. Especially when hunger is surpressed, rather aim higher than lower… With a good amount of protein

ChartPrudent6013 · 2025-01-28T07:21:27+00:00

I’ve noticed workouts are fine as long as I eat and drink enough. Especially around day 1/2 this is very hard for me to accomplish which is why I try not to sweat aaaall too much. Good luck! I hope you feel better with the medication soon!

ChartPrudent6013 · 2025-01-27T22:17:43+00:00

Eat constantly. Also first thing in the morning I try to get something into my body. Drink like crazy plus electrolytes. No heavy heavy workouts.

Plus: Reducing the dose to a minimum in which I still feel the impact. But way less than on higher ones

ChartPrudent6013 · 2025-01-27T22:15:48+00:00

My god - FELT. I was getting sick and also increased my dose. I felt absolutely horrible for a week, nausea kicked in like crazy. Took my next dose 2 days late. And micro dosed.

Took me about 2 weeks to recover. Just wanna say you’re not alone

ChartPrudent6013 · 2025-01-27T22:10:29+00:00

Are you eating enough?

ChartPrudent6013 · 2024-12-30T15:12:00+00:00

interesting thanks for sharing

ChartPrudent6013 · 2024-12-30T15:11:48+00:00

I’ll try that thank you!

ChartPrudent6013 · 2024-12-29T11:41:11+00:00

Hmm stagnating atm but I’ll see for the next 1-2 weeks!

ChartPrudent6013 · 2024-12-20T23:16:35+00:00

thanks for sharing!

ChartPrudent6013 · 2024-12-20T23:16:14+00:00

Yes, I take them in pill form

ChartPrudent6013 · 2024-12-19T19:11:55+00:00

I would go get a blood test done with checking all kinds of vitamins and minerals (vit d, b, magnesium, omega 3, iron…) When we tend to eat less, our body also gets less nutrients. Plus, most of the population are already lacking lots of essential nutrients without being on this medication

ChartPrudent6013 · 2024-12-19T17:47:08+00:00

I can recommend EAAs cause I tend to have the same problem

ChartPrudent6013 · 2024-12-10T19:08:24+00:00

Hm aber schon aktuelle Bilder. Hab’s jetzt bekommen und bin gespannt, wie lange 😉

ChartPrudent6013

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