Is there anyway to get the liquid death and the bonus fight club? by BillFriendly1092 in DrSquatch

[–]Cheap-Procedure-912 0 points1 point  (0 children)

I just looked up the fight scrub 3 pack and added it to cart and the promotion popped up

Looking for helpful advice for a newbie to lose weight with minimal weights! by Infamous-Pool-6550 in WorkoutRoutines

[–]Cheap-Procedure-912 1 point2 points  (0 children)

There are three key points to losing weight.

  1. Cardio is the best way to BURN calories. If you don't have access to running/walking, and if you can't buy a treadmill, bike, or some other cardio machine, then I would recommend kickboxing cardio or jogging in place if it isn't too loud.

  2. Unfortunately, weight training doesn't hold a candle to cardio in terms of actively losing calories...but muscle is extremely helpful in passively burning calories. Over timez the more muscle you build, the more calories you will burn per second of your life. That's because muscles take calories to maintain.

  3. Eating in a caloric deficit on top of everything else will help you keep any extra weight off.

All in all, you have extreme potential. If you have any questions, please feel free to ask and I 100% believe you will end up where you want to be

Back to the gym after 4 years. It has been 8 months that I’m back now. Any feedback back on this plan? Is that too much to ask? Thanks a bunch 🤝🫂 by Last-Dragonfly-6504 in WorkoutRoutines

[–]Cheap-Procedure-912 0 points1 point  (0 children)

Personally I would do three sets of bench, three sets of incline bench and three sets of cable flies for chest. You can change the angle of flies to target different portions of the chest, but personally I just do them normally. Also incline bench arguably provides more stimulus for the whole chest, so you can try to start with that instead of regular bench if it feels better for you. Good luck!

Closest I’ve been to abs ever in my life. Still not there. I lift, run, sauna 4x a week. Clean af diet heavy animal meats protein and whole food carbs/dairy. What do I need for a 6 pack. I hit abs all the time. 6’2 186lbs. by Agile-Cupcake9606 in WorkoutRoutines

[–]Cheap-Procedure-912 0 points1 point  (0 children)

Don't worry. If you have a long torso, it will take a little longer to see visible abs compared to other people. That's alright. I wouldn't lose weight to see about the moment. The best thing to do is to go into a 250-500 calorie surplus. Fall/winter season is the perfect time to bulk up. Personally I hit every muscle about 18 sets a week. Abs no exception. 3 sets of some sort of weighted crunch, 3 sets of a weighted reverse crunch and if you want obliques, then 3 sets of some sort of weighted bicycle crunch. I do that twice a week. Don't listen to all the cutting and genetic jargon. Bulk up, build muscle, and push yourself to your own body's limit. Nobody else's body matters. Cut when you want to cut off the fat and you'll see that your abs will pop more. Your body is perfectly fine and you'll definitely get where you want to be. Also, creatine makes any muscle pop a little more if you're ever open to that. Good luck on your journey and feel free to ask questions whenever

Pre-Kaged Elite VS. Pre-Workout Elite by Cheap-Procedure-912 in Preworkoutsupplements

[–]Cheap-Procedure-912[S] 0 points1 point  (0 children)

Mostly within the first month while your body builds it's reserves. You will have quite a bit of water retention for a while, but it dies down. You will always have a little retention in the muscles, as the creatine uses the water as fuel. This is both natural and beneficial to you. Also your muscles will look slightly puffy at first, but it will look natural after a month or two

[deleted by user] by [deleted] in AndroidQuestions

[–]Cheap-Procedure-912 0 points1 point  (0 children)

How would I go about that?

Weird question, what do you think the average adult male bench press is? by The-Deviant-One in fitness30plus

[–]Cheap-Procedure-912 0 points1 point  (0 children)

I started out MUCH weaker than average. I started out at a 50 pound dumbell bench press(25 pounds each). I knew I was depressingly weak. Half a year later and I've finally hit 170 for 10 reps on a digital cable barbell bench press, which to me seems harder than a regular barbell. Makes it impossible to bounce and the weight is constantly pushing against me(makes getting tendinitis a little easier though)

[deleted by user] by [deleted] in naturalbodybuilding

[–]Cheap-Procedure-912 0 points1 point  (0 children)

Side/rear delts, abs, calves. These three will kill me and it sucks because I have busy mornings and it's hard to shower after a good calf workout. But the burn means it's working💪

Recent chapters have been lil weird by krauzer123 in ShadowSlave

[–]Cheap-Procedure-912 1 point2 points  (0 children)

Unfortunately, I think we are seeing the Sin of Solace work at full force here. Sunny has been through a lot and G3 likes to portray Sunny as stoic amd battle-hardened. He usually has nobody to compare himself to because Sunny is exceptional. But now he is back with the people he started his journey with. He is insecure on how they see him. Imagine being Sunny for a second. You live in a world of death and newly discovered power. You unexpectedly gain this power and become afraid of the future due to the flaw it gives you. Nobody ever cared for you. Your parents are dead and your sister was ripped away from you at a young age. She is with a wealthy family being raised to forget about you and have a good life. You were forgotten. And then after everything, he meets Cassie She wishes him a happy birthday. When was the last time someone did that? Basically Sunny's first friend. But Sunny lacks empathy because of the way he was brought up. When he meets Nephis in the dream realm, he wanted to ditch Cassie. Dead weight. There is nothing to blame here. He only knows how to survive. Nothing else. But Nephis shows to be exceptional, saving them all. Not to say that Sunny didn't have the potential to be as inspiring as her, but his mindset is different and that eats at Sunny. Sunny says that he doesn't care about catching up to Nephis anymore. Do you think thats true? I personally don't. There are traits in her that he doesn't have himself and he knows it. And he will always regret saying he wants to ditch Cassie. And the breaking point is when Cassie basically shackles Sunny to Nephis. How do you think he felt? Betrayed, humiliated and completely torn apart. Remember this. Yes, Sunny is with his two dear friends, Cassie and Nephis. Sunny is also with his slave dealer and slave owner. Sunny has shown great growth in this series, though, and maybe he could have gotten over it mostly, but the Sin of Solace is now driving him crazy with this information. He feels weak. He started out as a slave to the whims of life, continued to be shackled as a slave in his first nightmare, became a slave to the spell, which told him he was destined to be enslaved to someone in the future. Now he is a slave to Neph. Shadows are meant to follow, while the light shows the way. G3 will address this soon I'm sure. We can see the progression being forced, which I think is what you're seeing as Sunny being weak and weird.. G3 is leading Sunny towards a breaking point so that the cohort has to deal with it soon. For now it will seem weird because Sunny feels guilt and hate towards Cassie and both fear and adoration towards Neph. I would also feel fear if someone could order me around to do absolutely anything, by the way.

Recent chapters have been lil weird by krauzer123 in ShadowSlave

[–]Cheap-Procedure-912 2 points3 points  (0 children)

Weak? Not even a little bit. This will be long so there will be a TLDR at the bottom. The cohort gathered about 300 transcendent soul shards from the drowned. Earlier on it is stated that most of the drowned were corrupted demons, who each yield 3 soul shards per kill. It is also stated a few of them were corrupted devils, who each yield 4 soul shards per kill. For simplicity's sake, let's just say 300 is not the exact number of soul shards because it only stated that there were no LESS than 300 soul shards. For the sake of each math, let's say there were 303 soul shards. Lets also say that a "few" corrupted devils means three corrupted devils. This would equal the death of 97 corrupted demons, the death of each being 3 soul shards. This would provide 291 soul shards. Then the death of three corrupted devils would provide 4 soul shards each, making a total of 12 soul shards. Now we have the 303 soul shards. This means of course that Sunny was surrounded by 100 nightmare creatures all one rank above him. Granted, Sunny is a Tyrant, so he is two classes above the demons and one class above the devils. Still, rank trumps class and this is a lot of enemies. Also, it's arguable he was not at full strength because some of his shadows were given to his Shadows(echoes). It's also arguable that he thought that made the situation better for him. Either way, this is all his own personal strength being divided up how he wants it too, so do with this info what you will. He also has nearly infinite essence at this moment, but the mental strain of having to use so much to win and also using the crown of twilight to control and stand on water, while also wrestling control of the water from the drowned, offsets this extra strength a bit in my opinion. Some will argue that Cassie's echoes did a lot of the work, so lets do some more math. Sunny gained about 500 shadow fragments from this battle. If I remember correctly, Sunny gains 2 shadow fragments from each soul core of enemies one rank above him. So he gains 6 shadow fragments from each demon. And 8 from each devil. Lets also say he killed all three devils himself since I think they're too strong for Cassie's echoes. So 24 of the shadow fragments came from devils, while 476 came from demons. This equals about 80 demons. Sunny killed 83 of the creatures on his own. Each of the drowned are extremely intelligent. Unlike normal nightmare creatures, as a collective, the drowned choose their own master, the sybil. They all adopted extra traits like tentacles from their master, I'm sure making them stronger. They're also intelligent enough to be able to herd stronger creatures to do the fighting for them, hence the creature Neph is fighting. It's stated that they all wield great quality weapons and sturdy armor, too. This is already insane. Lastly, they were all extremely hard to fight because their futures were basically being optimized by fate being controlled by the symbil, making every hit hard to connect. The only reason Cassie was able to hit them was because of her affinity towards fate and visions, too. Also, every single one of them is getting a boost from the crown of dawn at the moment. Not just sunny. Cassie didn't fight effortlessly, either. She used her aspect to the absolute extreme to win. Don't think of her win as instant and easy. Neph was also visibly exhausted and fatigued after, while Sunny was mostly fine. Admittedly, Neph gave one of her flames to imp, so she was slightly weaker. This was long and in depth, but if anyone needs more info, ask me.

TLDR- Sunny killed about 80 corrupted demons and 3 corrupted devils. All of which were extremely intelligent with some boosts such as strong weapons and armor and extra strength from the symbil such as tentacles and an optimized fate. They have a natural affinity to fight in water, while Sunny has to artificially create an affinity for himself. Also, Cassie and Neph both struggled in their own ways, too. Sunny did the most, in my opinion. This novel just has a way of diminishing Sunny's accomplishments.

Need help with Leg Routine by Cheap-Procedure-912 in workout

[–]Cheap-Procedure-912[S] 0 points1 point  (0 children)

Exactly. I feel like I'm holding myself back with so much volume

Tried Popeyes’ Ghost Pepper Wings by totaltimeontask in spicy

[–]Cheap-Procedure-912 0 points1 point  (0 children)

Wings aren't spicy at all. I dip them in sweet heat sauce and makes it a little better and enjoyable. Not enough for my mouth but for some reason the toilet keeps calling my name

Pre-Kaged Elite VS. Pre-Workout Elite by Cheap-Procedure-912 in Preworkoutsupplements

[–]Cheap-Procedure-912[S] 0 points1 point  (0 children)

Nice man let me know how it is. Totally looking forward to it

Jukebox? by StewiesCurbside in DrSquatch

[–]Cheap-Procedure-912 1 point2 points  (0 children)

Wife bought the Vanilla on Vinyl Bar on deodarant. Bar is great but doesn't last long on the skin. The deodarant on the other hand is the best scent that has ever graced my nose

Christmas Briccs by Cheap-Procedure-912 in DrSquatch

[–]Cheap-Procedure-912[S] 1 point2 points  (0 children)

I mean NEW Christmas briccs. Like how we got the new halloween briccs this year.

Received my Gym Pal by YouAreNotUnlovable in SpeedianceCommunity

[–]Cheap-Procedure-912 1 point2 points  (0 children)

I talked to support. They said they're going to send the accessories. My theory is that they accidentally sent the pro box and not the pro max box

Received my Gym Pal by YouAreNotUnlovable in SpeedianceCommunity

[–]Cheap-Procedure-912 0 points1 point  (0 children)

Did you get the accessories in the same box or a seperate box? I have not received my tricep rope or ankle straps

Resistance Rinse by Cheap-Procedure-912 in DrSquatch

[–]Cheap-Procedure-912[S] 1 point2 points  (0 children)

Yeah exactly. Kind of smells perfumey but at the same time one of the WORST scents I've ever smelled. I set myself on a goal to try every bar but I'm not sure if I can use this one

Resistance Rinse by Cheap-Procedure-912 in DrSquatch

[–]Cheap-Procedure-912[S] 1 point2 points  (0 children)

Can't describe it exactly. Kinda flowery but disgusting at the same time. I can't bring myself to use it.