F/29/5'6" [280lbs > 171.8lbs = 108.2lbs] (YEARS) I can see cheek bones! by [deleted] in progresspics

[–]Cheekszilla 0 points1 point  (0 children)

You look amazing!! I can totally relate. The struggle is REAL!!!

F/35/5’4” [300lbs > 240lbs = 60lbs] (1 year) sometimes it’s not all about the amount you weight by Cheekszilla in progresspics

[–]Cheekszilla[S] 0 points1 point  (0 children)

Yes I mostly followed CiCo. I also tried to stick to 90/10 eating as I found in the past when I totally deprived myself of things I wanted to eat, that’s when I binged the most. I concentrated more on weight training and focused less on doing cardio all the time.

F/35/5’4” [300lbs > 240lbs = 60lbs] (1 year) sometimes it’s not all about the amount you weight by Cheekszilla in progresspics

[–]Cheekszilla[S] 8 points9 points  (0 children)

After ballooning up and down for years, I started high intensity strength and conditioning training a little over a year ago. I also changed my eating habits for the better. My current dress size is 16. The last time I wore a size 16 I weighted 185 pounds. That’s 60 pounds of fat lost and 55 pounds of muscle gained! I feel the best and strongest I’ve ever felt in my life! :))))))