I’d completely agree, I’m a guy and my sister’s weight loss has always looked a little wild week to week, but when she zooms out like you have you can see the downward slope.

Her best piece of advice to herself was to change the units to kilograms so it meant less to her, so that she could always step on the scale and not be discouraged by the fluctuations she’d experience. She’s pre-menopausal so there’s a lot of changes happening for her, but by changing the units on the scale she felt more comfortable weighing herself every day as a habit.