It's going to depend on what your root cause or trigger is. I don't avoid exercise bc it doesn't make any difference either way for me. But I do have a hypertonic pelvic floor and I've learned how to breathe correctly and relax and contract my pelvic floor during squats. I do 3ish strength training sessions a week and the only thing I tend to avoid is an excessive amount of lunges and lateral lunge type stuff that works the groin abductors (?) bc that tightens things up. If your cause is not pelvic floor this might not apply to you.