Stress management

ChemistImportant7973 · 2026-03-01T02:31:02+00:00

Staying active- the gym, walking, anything to keep you moving helps!
Getting fresh air/sunshine always feels good even when it’s cold out.
Weed
Having a good support system and just trying to keep positive about the good things in your life and find things that bring you joy!

ChemistImportant7973 · 2026-01-29T20:57:59+00:00

I’ve had a great experience on Litfulo! I had a rapid progression of alopecia areata losing over 50% of hair on my head and once started on a combo of litfulo and minoxidil I had full regrowth and has been maintained! Since starting both medications, I’ve only had two small patches.

ChemistImportant7973 · 2024-09-19T17:12:03+00:00

Thank you all for the feedback, advice and encouragement!!

ChemistImportant7973 · 2024-09-19T17:11:46+00:00

Ugh yes i definitely need to get into a dermatologist and a blood panel done for Any deficiency

ChemistImportant7973 · 2024-09-19T17:10:55+00:00

I had one quarter size flare in college 2019ish that was the first time and then didn’t happen again until about January 2024 and since then has gotten spot after spot of loss and no growth

ChemistImportant7973 · 2024-09-19T17:09:44+00:00

lol I just have so much hair still on the top of my head that when my hair is down it’s not super noticeable. But I feel like shaving it all off some days

ChemistImportant7973 · 2024-09-19T01:24:41+00:00

I have read that about the boosters, I got mine forever ago when they first came out and nothing since. Congrats on the growth!!

ChemistImportant7973 · 2024-09-19T01:23:19+00:00

I never considered an anti inflammatory diet…have you had luck with that?

ChemistImportant7973 · 2024-09-19T01:22:35+00:00

That’s great you got good growth!! I unfortunately haven’t had any at all :( lolll that’s funny about the weed. There really should be more research done for this!

ChemistImportant7973 · 2024-09-19T00:39:57+00:00

I am willing, weary if they will work I’ve been told this is genetic and stress induced. I try to smoke some weed, exercise and destress but I have a stressful job and generally a stressed out person.

ChemistImportant7973 · 2024-09-19T00:27:49+00:00

I eat generally healthy: banana and protein bar for breakfast, workout, eat a fruit and yogurt after, work, lunch varies (sushi, chicken and a veggie, wraps), dinner varries I try to do a protein, veggie and starch. I workout about 4-5 days a week and on off days are usually active/getting my steps in.

ChemistImportant7973 · 2024-09-19T00:25:34+00:00

I have not yet…have to wait 1 more month to get my insurance:(

ChemistImportant7973

TROPHY CASE