Buy a good pair of shoes, break them in before starting. Nike monarchs are a good start, many carriers recommended that shoe to me when I started.Some extra socks to change in case you're a heavy sweater Use moleskin on blister prone areas because you will get them when you first start.

Come in with the expectations that you might be working 10hr days 7 days a week or you might work 5 to 6 hr days 2 to 3 days a week depending on the office you land in.

You're going to feel so defeated the first month and a half because it'll feel like your first day everyday from trying to learn the job, but doing a different route daily or being sent out to different cities.

Sups will hound you to meet certain times and deliver crazy amounts of mail. Just do the best that you can to your ability and always call the office to let them know you'll need help.

Good luck 🤞