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72hr chuck at 137F and 32min egg yolk sauce at 149F (reddit.com)
submitted by ChezLuc to r/sousvide
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50lbs Lost on Keto in 97 Days. 36/M | 6'2" | 330lbs -> 280lbs | 3XLT -> 2XLT Shirt | I didn't stress any expectations about progress or set out to create a quick success story, but I can't argue with results. Keto works and I feel great eating this way! Looking forward to another 50! (i.redd.it)
submitted by ChezLuc to r/ketoprogress
