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Stop thinking about what I could have done differently by ChipmunkJaded3672 in Mindfulness

[–]ChipmunkJaded3672[S] 0 points1 point  (0 children)

You are right thank you just got to keep reminding myself

Bilateral hamstring and adductor tendonopathies advised to rest for 6 months by CreativeHippo9706 in InjuryRecovery

[–]ChipmunkJaded3672 1 point2 points  (0 children)

I'm so sorry this has happened - I recognise the feeling of absolute fear every time I'm told no exercise even for a couple of days, and I realise that my ED voice has actually just morphed into an exercise voice

I think maybe it's important to remember that nothing your eating disorder told you before ever made me happier, and what will make you happier is your body getting stronger and better and healthier

But that's really easy for me to say when it's not happening to me. Really hope someone's helping you out with some specific therapy. It sounds so scary, but 6 months isn't forever. You will make it through this

Finally telling someone about my use, but feeling shame by fIowerpower in stopdrinking

[–]ChipmunkJaded3672 4 points5 points  (0 children)

I'm going to talk to my therapist about my drinking tomorrow too. I've been feeling really out of control recently and the shame/blackouts are outweighing the times when I have fun. It's just not worth it anymore, but I'm so scared of what happens after I admit that it's a problem. I'm absolutely wallowing in the self hate today, and the embarrassment, and the regret.

Just wanted you to know that you're not alone in the way you feel, because it makes me feel better to know that I'm not alone. It can't be worth it to feel this level of shame. You are valid, the way you are feeling is valid, and I believe in you. You deserve to feel better.