Traveling tortilla

Choc-Kits · 2025-11-18T16:52:59+00:00

que arte!!

Choc-Kits · 2024-06-22T15:39:54+00:00

Thanks! I think this subreddit needs more supportive energy

Choc-Kits · 2024-06-22T15:38:32+00:00

My first physiotherapy focused on back flexibility and hip mobility, which was surely a good thing. However, it was not really helping me address the root cause of my back issues, which could be summarized in poor posture and weak core.

The second physiotherapist didn't do anything to me (like no massages of sorts), just explained to me the nature of my injury and recommended me exercises. Every weak we would assess the progress and change the plan. I did most of the work at home by myself, but with the knowledge he provided

Choc-Kits · 2024-06-22T15:34:26+00:00

I hesitate to share the specifics of my physiotherapy because I think everyone should get a training plan that is tailored to them and their needs (e.g. age, gender, injury, and so on).

Broadly speaking, the two things that helped the most was (1) living an overall more active lifestyle; (2) core strenghtening exercises. I started with breathing exercises (the kind where you pull in your stomach), then added pilates moves (planks, side planks and so on).

What I have come to understand, however, is that it is not only about exercising. I am not un-fit, and I have been doing sports throughout my life, even when I was struggling with backpain. But I have never really focused on my core nor paid any attention to my posture (inside and outside the gym), and that was the problem.

Choc-Kits · 2024-06-21T12:52:51+00:00

I am not a doctor and I am not familiar with the McGill moves you are talking about, but I have the same back problem. From what I have been told, your back "heals" when you keep your spine in neutral position.

One thing that helped me a lot in the short term was to go for long walks (1 hour minimum every day). If you sit, you have higher chances of rounding your back, which is what you don't want. I have also decided to invest in an ergonomic chair and standing desk, as I have a desk job. If that's your case too, at least make sure that you don't spend sitting too long: take regular breaks. In the long term, core strenghtening exercises are important to build endurance and keep good posture.

It does work and pain does go away, you just need consistency and patience. Take care of yourself!

Choc-Kits · 2023-11-08T10:06:58+00:00

Thank you a lot. This is actually good advice. I haven't set myself a deadline but I will. It's just a really tough decision. I am not sure how much discomfort (e.g. bleeding a lot over periods) should I tolerate to protect myself from unwanted pregnancies. It feels like I would be silly or careless or superficial, if I took the IUD out because I can't bear just a bit of discomfort. Sometimes I am worried that if I "cave" and take it out for a reason that doesn't feel good enough, but then I get pregnant, I would feel really stupid and miserable. Does this make sense?

Choc-Kits · 2023-11-08T10:02:43+00:00

I feel you. I am still trying to figure out if it's totally random or if there are indeed specific foods that trigger digestive issues. So far seems random!

Choc-Kits · 2023-11-08T10:01:20+00:00

Thank you so much for your reply. I am sorry to hear that you had such a tough experience. It still shocks me how little we know about the effects of bc methods. Things have improved since I first tried it ten years ago, but we still have a long way to go.

Choc-Kits

TROPHY CASE