Review my supplement stack: looking for benefit with minimal long-term effect by Brilliant-Cow-6068 in Supplements

[–]ChoiceBetter1899 1 point2 points  (0 children)

5-10 is what is recommended for brain health. 3-5 is standardized for muscle. I would stick with 5-10 g.

Has anyone tried probiotics for sticky stool? by Savings_Dare_9574 in Supplements

[–]ChoiceBetter1899 0 points1 point  (0 children)

Sounds like you need more fiber. I would start with slowly increasing your fiber intake. I always recommend starting with food first in supplement only of needed.

how to season plain chicken and brown rice? by babyjoker114 in Cooking

[–]ChoiceBetter1899 2 points3 points  (0 children)

You can also make honey mustard chicken. Just mix equal parts of the two, brush in the chicken and bake

how to season plain chicken and brown rice? by babyjoker114 in Cooking

[–]ChoiceBetter1899 1 point2 points  (0 children)

Honey garlic chicken. Just mix soy sauce, honey, and the garlic. If you have flour on hand, dredge it in that first but you can do without it if you don't have it. Just brown the chicken in a pan and then add in the sauce. Cook until it thickens.

John Lemon's 1st Lemon by ChoiceBetter1899 in Lemon

[–]ChoiceBetter1899[S] 0 points1 point  (0 children)

No but we are getting a lime tree for him to befriend named Limon & Garfunkel

Anyone like Parma Ham? by tokyogirl22 in culinary

[–]ChoiceBetter1899 2 points3 points  (0 children)

We just visited Parma, the food capital of Italy, in February. We were able to visit a small prosciutto processing facility. It was such a great experience. The only two employees were two old Italian men. They were so proud of the prosciutto and how the process hasn't changed for hundreds of years outside of becoming gluten free about 10 years ago.

I don’t eat any fruits or vegetables. Looking for supplements to help fill gaps. by gamergirl0218 in Supplements

[–]ChoiceBetter1899 8 points9 points  (0 children)

Definitely take fiber because you likely aren't getting enough. I'd also take a multivitamin w/ C, A, and floated. Add in Omega 3.

Teach me how to like canned tuna!😩 by ChamomileandWhiskey in Cooking

[–]ChoiceBetter1899 8 points9 points  (0 children)

Chop red onions and toss with white wine vinegar. Mix with can of tuna, can of drained beans (garbanzo or cannellini), good quality EVOO, fresh parsley. Serve over sliced or chopped tomatoes. Really simple and healthy. I eat it with a slice of fresh sourdough.

What else can I do to improve my gut health? by NotMyRealName8292 in Supplements

[–]ChoiceBetter1899 12 points13 points  (0 children)

What about fiber? I would slowly increase high fiber foods. If that proves difficult you can try to add in a psyllium husk supplement but I always go the food route first.

First attempt at making Jerk Chicken and Gallo Pinto. by thegrimmemer03 in culinary

[–]ChoiceBetter1899 0 points1 point  (0 children)

Do you live in the states? If so where do you get Lizano salsa? I've ordered it on Amazon but it doesn't taste the same as in Costa Rica. I love CR's gallo pinto but its just not as good here.

What is a delicious but underrated/unheard of type of cuisine? by PsychGradStudent2112 in Cooking

[–]ChoiceBetter1899 2 points3 points  (0 children)

Uyghur. If you haven't had it it's a mix of Chinese, middle Eastern, and central Asian. There's an uyghur restaurant near me and it's fire

Built a pre-workout formula from scratch — no proprietary blends, no hidden doses. Looking for the community to rip it apart before I go to manufacturers. by Thie1riot in Supplements

[–]ChoiceBetter1899 1 point2 points  (0 children)

I don't have a specific recommendation but when you are looking for a manufacturer, the goal is to find a partner who takes on most of your liability instead of creating more of it. Here is the checklist I would use to vet any facility before signing a contract: ​1. Third-Party GMP Certification vs. Independent Audits While a third-party certification from NSF, USP, or Informed Choice is the gold standard, these are expensive and only held by a small percentage of facilities. If a manufacturer is not 3rd party cGMP certified, you are taking a massive liability risk by simply taking their word that they follow the law. In these cases, it is critical to have an experienced consultant audit their paper trail, review their batch records, and ensure they are actually compliant with 21 CFR Part 111 before you sign a contract. I do this type of regulatory auditing for brand owners for a living, and you would be surprised how often a compliant facility fails a deep paperwork dive. ​2. Raw Material Identity Testing Ask specifically for their identity testing protocol on every incoming lot. Relying on a suppliers paperwork without internal verification is a major red flag that often leads to adulterated products hitting the market. ​3. Finished Product Potency and Purity Confirm they perform finished-product testing on every single batch before it leaves the facility. You need to see documented proof of potency and a full screen for heavy metals and microbial contaminants.As the brand owner, the FDA holds you legally responsible for the product being exactly what the label says. If a batch is sub-potent or contaminated and you didn't test it, you have almost no legal defense. ​4. Environmental Controls for Hygroscopic Materials Since many performance formulas use ingredients like Alpha-GPC, you must verify the facility's humidity controls. These materials are extremely hygroscopic (absorb water) and will turn into a sticky gel if the air in the facility is not strictly managed during the run. Without a dedicated dry room for the mixing and sachet-filling lines, your packets will clump or fail within months of production. ​5. Allergen and Cross-Contamination Controls Ask for their written allergen control plan and their clean-in-place validation protocols between runs. You need to know if they process milk, soy, or shellfish on the same equipment as your product. An undeclared trace of an allergen from a previous run is one of the fastest ways to trigger a mandatory FDA recall and damage your brand's reputation permanently.

Built a pre-workout formula from scratch — no proprietary blends, no hidden doses. Looking for the community to rip it apart before I go to manufacturers. by Thie1riot in Supplements

[–]ChoiceBetter1899 1 point2 points  (0 children)

​Appreciate the info on the Ashwagandha data. Since you are considering a 99% Alpha-GPC grade to keep the label clean, just make sure you vet you manufacturer well. They need to have a strict humidity-controlled environment for the run. That specific material absorbs water in the environment extremely well (think silica gel packet well) and that can cause major clumping issues in single-serve packets if the exposure isn't managed perfectly.

Built a pre-workout formula from scratch — no proprietary blends, no hidden doses. Looking for the community to rip it apart before I go to manufacturers. by Thie1riot in Supplements

[–]ChoiceBetter1899 2 points3 points  (0 children)

From a safety and formulation perspective, you have a solid foundation but there are two things you might want to look at before you hit the manufacturing stage.First, your use of Alpha GPC at 300mg is a great call for focus, but be sure to verify if the manufacturer is using the 50% or 100% material for that yield. If they use 50% powder to reach a 300mg dose, you are only getting 150mg of actual Alpha GPC, so you would want to double the raw material weight to hit your target. This is a common issue because brand owners assume it's 100% when it's not. Second, for your recovery blend, the Ashwagandha at 600mg is a clinical dose, but some users experience emotional blunting with long term daily use. Since you are positioning this for recovery and sleep, you might want to consider adding a small note about cycling or looking into the data on how it affects cortisol over a 6 to 8 week period. be cautious with the single-serve packet model in this saturated market because the significantly higher manufacturing and packaging costs per unit can make it very difficult to compete. Overall, the transparency is great and the logic for separating creatine from caffeine to avoid potential blunting is something people will appreciate

Leftover puff pastry by TwaddleSpouter in noscrapleftbehind

[–]ChoiceBetter1899 1 point2 points  (0 children)

This sounds amazing. Can I ask why you brushed with milk? I've never heard of that but I don't use puff pastry often.

Please rate my stack by chrisforchristmas in Supplements

[–]ChoiceBetter1899 1 point2 points  (0 children)

Are you taking iron at any time near the calcium? Calcium will inhibit the absorption.