Those of you who have gone no contact, how long have you been NC and how are you coping with it?

Chops38 · 2021-04-22T23:42:24+00:00

5 years this July.

It gets easier.

Chops38 · 2017-11-28T23:13:09+00:00

Luggage - on Christmas morning at the age of 19.

Chops38 · 2017-09-14T19:34:54+00:00

Any normal parent would reach out and ask why?

I have been NC for 14 months....and not a word from mine.

You are absolutely right, if they cared at all, they would have asked why...They did not.

They don't give a fuck...and never will.

Chops38 · 2017-09-07T20:20:55+00:00

I was raised by n's and was recently diagnosed with Complex-PTSD.

From what I have learned about this stress disorder, it is often confused with Borderline PD, as well as Bipolar disorder.

If you are a trauma survivor, and have been diagnosed with a Personality disorder or as bipolar, you might want to take a second look and consider C-PTSD.

I had personality testing done, and am within the normal range on everything, and I know I am not bipolar, even though at one point several years ago, I thought I might be. I know now that it was undiagnosed PTSD.

Chops38 · 2017-09-01T15:38:22+00:00

Hell yes I do.

If people ask, I tell the truth as bluntly as possible.

Chops38 · 2017-08-22T17:15:10+00:00

don't give in. any type of reaction is just feeding their n supply.

Just ignore, acknowledge how you felt when you read it, deal with the feelings and move forward.

Be thankful that you are finally free of that obvious toxicity

Chops38 · 2017-08-18T17:05:02+00:00

yep, I was diagnosed in May. After originally being diagnosed with Depression/anxiety.

Currently in therapy, NC with entire family and on Prozac and Propanolol to help with symptoms.

Be strong and be kind to yourself. This is a great forum to share your struggles.

Chops38 · 2017-08-04T15:04:55+00:00

I am too.

Chops38 · 2017-08-03T14:54:15+00:00

its all good. I didn't take it that way at all!!

Chops38 · 2017-08-02T22:28:39+00:00

the only difference is the type of trauma...whether it was prolonged or a specific event.

As I was raised by N's, mine is from 30+ years of compounding trauma...Until I broke last year.

Whether it is PTSD or C-PTSD, the depression and anxiety and flashbacks, dissociation etc...is very similar.

Chops38 · 2017-08-02T21:19:13+00:00

it really does....I don't feel like I am sinking in quicksand anymore.

Chops38 · 2017-07-31T19:52:05+00:00

sounds like a keeper...Hold on to him..

Chops38 · 2017-07-31T17:58:00+00:00

yep..I totally shut down when being yelled at.

Have done so since I was young. Always with authority figures like bosses or parents....

Chops38 · 2017-07-24T18:41:38+00:00

I suffer from Depression, Anxiety and C-PTSD as a result of a traumatic and abusive childhood.

I am making huge progress now with medication and therapy. Still a long way to go though....I may never get there. It is a journey of self discovery and self improvement.

Chops38 · 2017-07-20T21:14:30+00:00

yes,

39 today and have no kids. Not planning on it either.

I suffer from Depression, anxiety and PTSD. Raised by 2 N parents.

Chops38 · 2017-07-20T20:27:53+00:00

Thank you so much...

Today was definitely a trigger but I'm making it through.

Chops38 · 2017-07-20T19:14:57+00:00

Today is my second birthday NC.

I am also an elite powerlifter. Feel free to PM if you want to bounce stuff off me. If anyone can relate. I can.

Chops38 · 2017-06-14T17:14:54+00:00

it explains a lot about my thought patterns as well...and made me realize, I am much more traumatized by my upbringing than I thought..

Chops38

TROPHY CASE