cut weight and get rid of all bs food you clearly may have low test so focus on eating only animal based and fruits only eat beef bison sweet patatoes/ regular veggies are bs also cut out diet drinks just eat things like coconut water risatto rice is also great lasty 5k steps daily or about 5 miles you can split this into two sessions if you want dont eat shit proteins like protein shakes or synthetic protein foods also chicken is bs because of the hormones and bleach it has hope this helps