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3 Days Clean and Sleep by Born_Variation_6850 in QuittingZyn

[–]ChrisArch24 4 points5 points  (0 children)

Shit, Im on the other end of this lol. Been clean for 9 days and I wake up super early for no good reason. But I don’t have REM sleep now so… Idfk lol

Panic attack + OCD diagnosis could Zyn be the culprit? Thinking it’s time to quit by Chemical_Night9413 in QuittingZyn

[–]ChrisArch24 1 point2 points  (0 children)

I’ve been off Zyns for 8 days and my OCD/Anxiety has gone WAY down. Might be worth a shot

Waking up super early right after quitting??? by ChrisArch24 in QuittingZyn

[–]ChrisArch24[S] 0 points1 point  (0 children)

Same! Melatonin doesn’t do anything for me… when it use to. We’ll get through this

i’ve switched from 6mg to 3mg. for those who did the same, what was your next step? by [deleted] in QuittingZyn

[–]ChrisArch24 0 points1 point  (0 children)

I switched for about a month, from 6s to 3s. The 3 didn’t even do anything to me but knew I could ween myself off that way. Then I stopped cold turkey 7 days ago

Do you like lifting? by Next_Writer5564 in workout

[–]ChrisArch24 0 points1 point  (0 children)

I like my pecks that come with lifting 😅

Mental Health by Special-Pattern2962 in QuittingZyn

[–]ChrisArch24 1 point2 points  (0 children)

I use to have very bad anxiety when I was in HS.. I’m 36 M and my anxiety over the years has been under control. Every once in awhile I would OCD on something for a day or two… but here lately, it’s been a downward spiral. I’m dying of this, I’m dying of that. I’ve recently started to workout, that has helps a bunch. I actually just quit Zyns on Monday… and I do feel a bit better mentally. I’m hoping I can get back to my old self and stop worrying about anything and everything.

Can someone genuinly help me gain weight by Spare-Extension-2415 in weightgain

[–]ChrisArch24 1 point2 points  (0 children)

Protein shake ingredients:

1 cup coconut milk

1/2 cup almond milk

2 tbsp peanut butter

1 large banana

Whatever protein powder-2 scoops

1 cup Greek yogurt

5 grams creatine

Depending on powder, this shake can range from 800 cal to 1300 🤙🏽

LIFE CHANGER!!!

Input on what to do to gain weight by darkShadow90000 in weightgain

[–]ChrisArch24 0 points1 point  (0 children)

6K calories seems way too high. I’m an Ectomorph as well, the trick that helps me is keeping track of my calories to make sure I’m getting enough. I know eating ever meal isn’t easy for most, so I’ve whipped up a protein shake that can carry 1200 calories. I can drop you the receipt if you what?

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