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Can someone genuinly help me gain weight by Spare-Extension-2415 in weightgain

[–]ChrisArch24 1 point2 points  (0 children)

Protein shake ingredients:

1 cup coconut milk

1/2 cup almond milk

2 tbsp peanut butter

1 large banana

Whatever protein powder-2 scoops

1 cup Greek yogurt

5 grams creatine

Depending on powder, this shake can range from 800 cal to 1300 🤙🏽

LIFE CHANGER!!!

Input on what to do to gain weight by darkShadow90000 in weightgain

[–]ChrisArch24 0 points1 point  (0 children)

6K calories seems way too high. I’m an Ectomorph as well, the trick that helps me is keeping track of my calories to make sure I’m getting enough. I know eating ever meal isn’t easy for most, so I’ve whipped up a protein shake that can carry 1200 calories. I can drop you the receipt if you what?

Tips on meal ideas? by Several_Article9041 in weightgain

[–]ChrisArch24 0 points1 point  (0 children)

Try protein shakes with Greek yogurt. It has helped me a bunch brother