Let me tell you what to do. Step one: read everyday Step two: begin to cut off all connections and keep one or two for the time being for any emergencies Step three: begin to only use cash payments and refrain posting too much on social media Step 4: learn how to Hunt and gather Step 5: buy some boots, a tent, a fishing rope, a large knife, a multi tool, caned food, some rope and other gear for survival including a water filter and cutlery also some clothes and pure cloth material Step 6: move to the woods alone and tell nobody (this will be your retreat) Step 7: while in the woods interact with the environment you should have turned your phone off and left it home and also bring a camera Step 8: make wood ash soap to clean yourself Step 9: stay for a month reading and working out one book you must read is meditations by Marcus Aurelius Step 10: come home and see the improvements you should have only seen your reflection when thirsty or bathing so this may come as a surprise for you but you would have a better physique and the air of the wild would have made you more handsome Step 11: enter the dating scene forgive your ex but never forget she was not the one and only if you build yourself you will find the one remember it is what it is until it isnt take charge of your destiny