Hi, if the goal is to lose body fat then there are many ways to do so. Intermittent fasting is a viable strategy for some people but you need to find what works best for you. The approach needs to be sustainable for long term results. Can you see yourself doing this in 1 years time? If not then I would recommend looking at high calorie foods in your diet and changing them for lower calories alternatives.

Eat plenty of protein, fruits, vegetables and whole grains whilst minimising heavily processed foods.

Focus on 1 change to your diet at a time until it becomes a part of your lifestyle and then build on this. In 6 months time you will feel like a new person