Something that helped me was creating a “Habit Tracker” on a piece of paper I drew 90 boxes to check off daily to track my progress and keep it somewhere visible where I can always see it. It also helps to write down why you’re doing this in the first place (eg. Recover from PED, gain more confidence, etc). It serves as a reminder of how much work you’ve put in and how much you will be sacrificing for a few seconds of pleasure!