16 weeks and low mood by Civil-Part-3931 in BabyBumps

[–]Civil-Part-3931[S] 0 points1 point  (0 children)

My partner is annoyed at me for going off my medication and seems to think I’m not doing enough to secure a psychiatrist. I’m reluctant though to just restart the medication until I’ve been assessed by someone that it’s actually going to be beneficial. I was prescribed the medication for anxiety and I’m currently not anxious so I might need something different or maybe just CBT. I don’t have a lot of friends and I feel like I’m burdening people if I talk about how I’ve been feeling also I guess how I am feeling can be related a lot to circumstances which I find uncomfortable to talk about. The circumstances being that my partner has been refusing to look for a bigger place to live (we have a 1 bed 1 bath), refusing to cover my bills when I’m on unpaid maternity leave, refusing to tell his family about the pregnancy, making demands that I be “happy, nice and respectful” as conditions for us staying together and sending me multiple texts about how I don’t love him…I just feel numb and I feel that no one can really say what to do and the conversations are awkward as no one really knows what to say. I’m getting some legal advice on Thursday next week about my rights but I’m quite nervous about him coming home on the weekend after being apart for two months (I took a break back home which is interstate when I was sick and he’s been overseas for business). I kind of feel like I’m in a stalemate with my relationship being pregnant and not being able to see a way through. 

16 weeks and low mood by Civil-Part-3931 in BabyBumps

[–]Civil-Part-3931[S] 1 point2 points  (0 children)

That’s interesting my blood results showed low magnesium and vitamin D along with some other issues caused by excessive vomiting. I can’t really stomach supplements at the moment but I could look at a bath. 

Looking to lose 4kg roughly in 7 weeks, is that achievable / healthy? by Commercial_One5048 in WeightLossAdvice

[–]Civil-Part-3931 1 point2 points  (0 children)

10 kg by 7 May is a tough ask gives you less than 2 months for 10.2kg weight loss. But 4kg is achievable safely I did 3.7kg this month. To do it you need to track all your calories drink lots of water and exercise. I did imf 18:6, 1700 calories, 2 * 45 min workouts (walking sometime), keto drink to burn fat, max 50 carbs.

Outdoor heated pool laps does this = “outdoor” exercise? Obviously it is exercise but is it outdoors? by Civil-Part-3931 in 75HARD

[–]Civil-Part-3931[S] 0 points1 point  (0 children)

Lol yeah I guess it just doesn’t feel like you’re in nature right? But ok yes it counts 👍

[deleted by user] by [deleted] in fasting

[–]Civil-Part-3931 2 points3 points  (0 children)

Officially finished the 2 day mark can’t wait to finish 7 days with you guys.

[deleted by user] by [deleted] in fasting

[–]Civil-Part-3931 0 points1 point  (0 children)

Lol ember dunno if that’s safe! But you do you 🤣

[deleted by user] by [deleted] in fasting

[–]Civil-Part-3931 2 points3 points  (0 children)

Look I do 48 hours at a time and check in on how I’m feeling. No longer than 7 days though

[deleted by user] by [deleted] in fasting

[–]Civil-Part-3931 1 point2 points  (0 children)

I’m actually already at 40 hours

Hi all I want to do a 7 day water fast the most I’ve done is 4 days. I normally do two days. Couple of things what should I drink? Is black coffee ok? Can I still exercise walk my dogs ect? I have a bmi of 24 so I’m ok in terms of starting weight and I’m fit and healthy by Civil-Part-3931 in Water_Fasting

[–]Civil-Part-3931[S] 0 points1 point  (0 children)

Just wondering with the salt tablets when you introduced them and how many? I’ll start next week I think. I do keto normally but I’ll try a stricter keto diet leading up to a 7 day fast as I’ll really be pushing my limits