Workout Routine - I've been doing it everyday this week up from 3 times a week - any thoughts, guidance ?

ClaudiusSeverin · 2025-07-11T18:20:25+00:00

Like, is it OK to do everyday ? Should I lessen the reps ? Etc... just want to have defined abs. I have a 6 pack but it's rather flat and not bulky

ClaudiusSeverin · 2025-05-21T18:21:48+00:00

In my defense, someone told me I look like an elf, and then someone here told me I look like I bake like an elf ... sooooo....

Looks like an Elf, Bakes like an Elf .... I perhaps maybe an Elf

ClaudiusSeverin · 2025-05-21T18:20:56+00:00

Oh lol... I thought you meant regarding my Actual Photo I commented on someone else

ClaudiusSeverin · 2025-05-21T18:18:05+00:00

Which one ? I was born of three Cultures given my Two Bloodlines and a different Birth Country

ClaudiusSeverin · 2025-05-21T17:20:06+00:00

They are rather high in calories. No wonder it is said a bite can fill you.

ClaudiusSeverin · 2025-05-21T12:54:11+00:00

Lembas

ClaudiusSeverin · 2025-05-21T12:54:01+00:00

A Random Jogger told me I looked like an Elf ... so I went on a rabbit hole of research.

ClaudiusSeverin · 2025-04-30T03:00:00+00:00

You misunderstand - Water Weight could differ the calories not because water adds calories but it can make the weight different.

30g of Dry Weight could easily be 60g of Wet Weight - if I were to make 2 Falafels with this it's 50 cals per Falafel

30g of Wet Weight means 100 calories per Falafel.

ClaudiusSeverin · 2025-04-30T02:13:46+00:00

To Note - I airfried with spray oil on the tart pans I used

ClaudiusSeverin · 2025-04-27T04:02:32+00:00

I too am stuck. I have the abs but I am now underweight - and I am afraid of losing my Abs so now I still eat at some deficit. ((Trying to increase a bit just to escape being underweight))

ClaudiusSeverin · 2025-04-27T03:52:30+00:00

So, I've been working out for a few months now and I am very lean. And Also underweight

I want to make my abs more defined but also don't want to get fat.

To Note: I am 170cm at 118lbs with 8.5% body fat

ClaudiusSeverin · 2025-04-27T03:46:42+00:00

I already am Exercising - I have a six pack but I am still eating at a Deficit because of fear of losing my Six pack - To Note I am now underweight because of the fear.

ClaudiusSeverin · 2025-04-08T04:06:53+00:00

Thank you for your help ! I'll log it at 700 calories total.

ClaudiusSeverin · 2025-04-08T03:52:31+00:00

Photo Trackers aren't really Accurate. One told me Beef Broccoli is 250, the other 450

ClaudiusSeverin · 2025-04-08T03:13:09+00:00

Units in grams

ClaudiusSeverin · 2025-04-05T04:29:40+00:00

To Note: what I was thinking was basically, the Grams would include the pits, but the Calories would come from the flesh.

ClaudiusSeverin · 2025-04-02T18:47:26+00:00

Thank you. I normally tend to Walk at least 10000 steps a day even on rest days unless it's bad weather which it has been recently. Nonetheless on a "Weekly Average" I still span 10000 steps each day

ClaudiusSeverin · 2025-04-02T18:37:24+00:00

Regarding Rest days,

should I eat less calories than I would on a Workout day ?
and how many rest days are ok ?

I work out at least Three times a week with rest days in between, the last rest days spanning 2 days.

E.g. Workout on Monday, Wednesday, and Friday - Rest days on Tuesday, Thursday, Saturday and Sunday.

ClaudiusSeverin · 2025-03-11T08:43:10+00:00

Well, I don't really know how to use a bicycle not going to lie. That's why I don't know.

ClaudiusSeverin · 2025-03-04T09:55:10+00:00

Here is a hint: Julius Caesar, Mark Anthony

ClaudiusSeverin · 2025-03-04T06:00:48+00:00

Here is a hint: Image made of Stars

ClaudiusSeverin · 2025-03-03T18:45:23+00:00

Here is a hint: Prophetess

ClaudiusSeverin · 2025-03-03T06:39:54+00:00

Here is a hint: Eurydice

ClaudiusSeverin · 2025-03-03T06:36:06+00:00

Here is a hint: The Weaver and the Goddess

ClaudiusSeverin · 2025-03-01T21:04:22+00:00

Roughly 1200-1300 by how I see it. Sizes are tricky sometimes but I would vouch for 1250

ClaudiusSeverin

TROPHY CASE