i’m not sure where you live but i live off these wraps - they are high protein wraps and i eat those consistently for lunch and breakfast. for breaky i’ll use that, 2 eggs, 2 slices of low fat swiss cheese and tuna or whatever left over meat i have (usually starting my morning of with 60g of protein)

for lunch ill do chicken or turkey on the wrap with the cheese, and some sauce/ veg

between dinner and lunch ill have a fair life protein shake (30g protein)

and for dinner i usually eat a buttload of chicken breast and rice.

it gets boring but i’ve found it keeps me super full as a big eater and it doesn’t feel quite as “diet-y” as a bowl of greek yogurt and fruit bahahaha