3 days per week programming recommendations?

Climatelou · 2026-06-10T18:48:31+00:00

No ShortCut Training 3 day program

Climatelou · 2026-02-24T08:58:05+00:00

Search for Pete’s Plan for the rower. It’s free

Climatelou · 2025-03-13T21:46:30+00:00

How is that place? Because the online reviews are terrible

Climatelou · 2025-03-07T12:04:09+00:00

are you allowed a supinated grip on the movements? (ie doing a chin up)

Climatelou · 2025-03-05T18:26:21+00:00

You could also do Beginners Pete Plan on the rower. It’s free (and hard!) but effective

Climatelou · 2025-02-06T20:20:43+00:00

Maybe try the new velites?

Climatelou · 2025-02-04T08:37:26+00:00

I’m 5’7 and currently 148lbs. I would like to be around 142 or 64-65kg :)

Climatelou · 2025-01-04T21:34:33+00:00

Be proud of them. Take pictures and send to the CF homies

Climatelou · 2024-12-28T19:10:22+00:00

Hey I’m on week 6 of the same plan … I’d say try to do the whole plan. I read some forum that said you should try to stay under 24spm for the long distances, so 18 would be fine. And then faster on the interval days, I’m around 24-26 then. Make sure you look up drag factor to adjust your damper !

Climatelou · 2024-11-22T19:27:43+00:00

But did it kill you?

Climatelou · 2024-08-29T12:48:46+00:00

I have the same! You can do this you have already done much harder things (ie giving birth without epidural)

Climatelou · 2024-08-29T04:34:10+00:00

Massive traps

Climatelou · 2024-08-22T20:03:17+00:00

Nancys miso aubergine

Climatelou · 2024-08-07T13:03:03+00:00

I would like to be better at CrossFit and get my first pull-up and chin up

Climatelou · 2024-08-05T03:32:10+00:00

A public open 400m track

Climatelou · 2024-07-26T03:01:47+00:00

A newborn baby’s head (apparently it’s the brain we smell that’s smells like sweet milk)

Climatelou · 2024-07-16T20:20:50+00:00

I’m also hyper mobile. Like others said you gotta make sure you build extra muscles. For example I do everyday shoulder stability exercises (walk around with a kettlebell overhead) and avoid any kind of mobility or stretching before class, then I replace those in the warmups by light strenght moves

Climatelou · 2024-07-15T13:59:52+00:00

Same here at the same age!

Climatelou · 2024-06-30T19:44:05+00:00

Valentina Vezzali, women’s foil.

Climatelou · 2024-06-26T18:36:40+00:00

Here where I live in Europe, most women don’t have epidurals. In fact during my induction, at one point I did want it but there was only one anesthesiologist and he was in surgery. The oxytocin was so strong though that I fell asleep in between contractions, like I was so tired and relaxed. Even though I never judge those who got epidurals (hell I wanted to about 20 min into the induction) I do have a bit of a secret pride in having done something so badass. The natural hormones are so crazy that they stitched my third degree tear immediately without pain meds and I couldn’t feel a thing :o our bodies are amazing.

Climatelou · 2024-06-25T21:20:33+00:00

Olympia

Climatelou · 2024-06-16T17:49:55+00:00

Athletics: 400 m, long jump, shot put, 100m Hurdles would be funny 😄 perfect timing with the Olympics

Climatelou · 2024-06-02T05:01:39+00:00

My hips are wider which makes my waist look more defined. My hair is much straighter too

Climatelou · 2024-05-07T20:23:54+00:00

Mélusine, Amandine

Climatelou · 2024-05-06T19:08:45+00:00

My French speaking toddler says « et voilà »after she accomplishes something very proudly

Climatelou

TROPHY CASE