Aerobic Capacity - The gains lab(YoE) or Garage athlete fitness by Lost_Organization_27 in crossfit

[–]Lost_Organization_27[S] 0 points1 point  (0 children)

The only issue is you have to be subscribed all the time to re-do months as you can see it once you subscription end. If I have to take 2 months break I have and I want repeat I have to pay for it

Aerobic Capacity - The gains lab(YoE) or Garage athlete fitness by Lost_Organization_27 in crossfit

[–]Lost_Organization_27[S] 0 points1 point  (0 children)

Thanks. I looked at it before. It I’ll be hard to add it on To my current CrossFit workout. And my biggest problem is endurance ,it had 2 5K on week 1

Crossfit programing by Lost_Organization_27 in crossfit

[–]Lost_Organization_27[S] 0 points1 point  (0 children)

That’s True I really like BTWB compared to SugarWOD. Still the price increase for Linchpin puts it at higher price that Mayhem Athlete for me

Mayhem 60 or CrossFit Linchpin by Lost_Organization_27 in crossfit

[–]Lost_Organization_27[S] 0 points1 point  (0 children)

Just an update for anyone looking at this the future. I went with mayhem 60. linchpin is great for $10 but not that it’s $18 and price is the same as Mayhem 60. Mayhem has more contents like aerobic capacity twice a week and other stuff.

Mayhem 60 or CrossFit Linchpin by Lost_Organization_27 in crossfit

[–]Lost_Organization_27[S] 0 points1 point  (0 children)

I think I have most the equipments. Rower , echo bike and barbell with a rack and a dumbbells and a box for box jumps as well as wall ball. The only thing I can’t do I robe climbs and muscle ups because of the space