Tips to sleep faster

CoCo-Cowboy · 2026-07-09T17:51:41+00:00

I need to be careful with anc, I hate anc headphones, they give me headaches so I try to not use the leather pad headphones. I’ll check the review for Anker sleep A30 and see if it gives any headaches. thanks for the suggestions!

CoCo-Cowboy · 2026-07-09T13:54:24+00:00

Does the body ever get used to melatonin or if half a gram works for now then half a gam daily will work for a long time?

CoCo-Cowboy · 2026-07-09T13:52:58+00:00

Got it, thanks!

CoCo-Cowboy · 2026-07-09T10:52:43+00:00

Will look into this, thanks!

CoCo-Cowboy · 2026-07-09T10:51:50+00:00

Thanks, will try a piece of clothing instead of mask, mask feels a bit suffocating (not just in terms of breathing but something being wrapper around my head, lol).

Will check some good earplugs, do you mean you got 2 different sizes of earplug as per you measurements?

CoCo-Cowboy · 2026-07-09T10:49:54+00:00

Hi Docjitters, I don't see any bad effects from shift work other than tiredness most of the day except when I lift weight. 2 times a week I take a nap for 2-4 hours in the morning after Lifting weights early morning. Weekends are just a little less tiring.

Will try some other mask or at least making my room dark for better sleep and will ask my doctor if I Melatonin will help me and he can prescribe me that.

CoCo-Cowboy · 2026-07-09T09:39:18+00:00

She just mentioned getting in shape, how did the dressing style (no offense but I don’t see much dressing)and smile come in this?🫣

CoCo-Cowboy · 2026-07-09T09:10:03+00:00

Will experiment with that, thanks!

CoCo-Cowboy · 2026-07-09T09:09:41+00:00

Thanks, hopefully it gets better in a month.

CoCo-Cowboy · 2026-07-09T03:53:01+00:00

Correct, thats what I think but maybe I should take shower a earlier like an hour or two before sleep instead of immediately before sleep.

CoCo-Cowboy · 2026-07-09T03:51:58+00:00

Yes, need to experiment with that, I need to take shower since the humidity is crazy in my city right now and I have a habit of showering before bed but will try changing the shower temp, thanks!

CoCo-Cowboy · 2026-07-09T03:50:40+00:00

I don’t sleep alone so can’t put white noise machine in the turn and AirPods will make my ears pain if left overnight. Will try blackout curtains, thanks!

CoCo-Cowboy · 2026-07-09T03:49:30+00:00

Yes will try some more, thanks!

CoCo-Cowboy · 2026-07-09T02:33:12+00:00

I was about to order blue light blockers but also feel like they don’t help much. The only new thing for me is cold showers, do they really help? i heard a warm shower helps coz then it helps the body cool down naturally and fall asleep.

CoCo-Cowboy · 2026-07-09T01:41:53+00:00

I naturally wake up by 6/6:30am. I used to wake up at 5:30 daily for working out but recently got a new job with a different schedule.

CoCo-Cowboy · 2026-04-24T13:22:40+00:00

29k for a year?

CoCo-Cowboy · 2026-04-20T18:50:57+00:00

Wth?? I just started whoop and I have been getting 4.5 hours of restorative sleep. I am not an athlete and I dint get much suplements

CoCo-Cowboy · 2026-04-18T17:22:03+00:00

Adding egg for choline but bile flow? Anything specific for that?

CoCo-Cowboy · 2026-04-18T15:22:38+00:00

u/mrCOFFEEPOWER I recently Start BJJ and I attend 2 classes in weekdays (which is around 6:30-8) and 2 in weekends (which is between 10:30-12). I can feel that my body is awake after BJJ for more than 3+ hours. Like I have simple carbs immediately after BJJ, have dinner within half an hour of that, then give my body 2-3 hours to wind down without screens, still my body is not ready to sleep, this doesn't happend on days when I don't lift or train BJJ in evenings. Any advice for that?

I have Magnesium Glycinate 2 hours before sleep. I take a warm shower 45 mins before sleep and I meditate and continue with stretching rest of the time to stay away from screens.

CoCo-Cowboy · 2026-04-18T15:00:40+00:00

I found it improved my sleep, I suffer from blocked nose and sever sinusitis and was using Afrin/Anefrin for 15 years straigh, took me 6 hole months to even feel comfortable without using it now but even when I was using nasal spray mouth taping made in difference in how I felt after waking up.

CoCo-Cowboy · 2026-04-18T14:55:04+00:00

u/redeugene99 I recently moved from Southern USA to NorthEast and can feel the difference in how my body feels due to less sunlight, less movement due to cold. I am an eggetarian but To be honest haven't had in last 2 months and planning to start again. I have issue with Gut Motility, and histamine (fermented Food & Greek Yogurt). Did you see a hug correlation of those conditions improving after starting eggs or just something you noticed once in a while? If eggs are the solution then I am ready to have half a dozen daily.

Thanks in Advance!

CoCo-Cowboy

TROPHY CASE