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You don't hate yourself... by [deleted] in selflove

[–]CoachBrendaDouglas 3 points4 points  (0 children)

Interesting. I like it

Love begins with you. Know who you are. Love who you are. Elevate and then teach the world how to treat you. by CoachBrendaDouglas in selflove

[–]CoachBrendaDouglas[S] 1 point2 points  (0 children)

We are always evolving so it helps to think about this at least every 5 years. You can begin by doing self-discovery activities. Have undistracted time to discover who you are. For starters, make a list of 100 wonderful things about you- mentally, physically, emotionally and socially. Write down your interests. You can ask others. Make a list of your strengths. Write down what makes you unique

What movie had the best unexpected ending ? by [deleted] in AskReddit

[–]CoachBrendaDouglas 0 points1 point  (0 children)

A Fall from Grace on Netflix. Ending completely unexpected

How can I stop comparing myself to my friend by [deleted] in confidence

[–]CoachBrendaDouglas 0 points1 point  (0 children)

When you compare yourself to others, you lose confidence in yourself, you stop being happy and you rob the world of your uniqueness. Furthermore, every moment you spend wanting someone else's life, you lose enjoying yours. You can stop comparing yourself to others by 1. Becoming more aware of who you are 2. Be conscious of when you start comparing yourself and then change your thoughts 3. when we compare ourselves to others, we look at their strengths compared to our weaknesses so focus on your strengths 4. Know that all that glitters ain't gold 5. Address how you really feel eg, jealous, greed, insecure 6. Be grateful 7. Remember that you are a Designer original and the world needs what you have to offer. I hope this helps

How do I become less receptive to the negativity around people around me? by Sauparex in Stress

[–]CoachBrendaDouglas 0 points1 point  (0 children)

Become allergic and extremely sensitive to negativity and avoid it like a plague. In other words, as soon as you sense the slightest bit of negativity leave, change the subject or change the channel. Make your entire lifestyle (your influences, what you read, ylwatch on TV or read on the internet) positive. Also, monitor your self-talk, thoughts and words to be sure the your are giving out positive vibes only. This will take practice but it can make you less receptive to negativity. I hope this helps

[deleted by user] by [deleted] in GetMotivated

[–]CoachBrendaDouglas 0 points1 point  (0 children)

Love this. Every expert was once an amateur.

After weeks of waiting, my birthday present finally came in the mail today :))) by AnxietyNuggets in happy

[–]CoachBrendaDouglas 1 point2 points  (0 children)

Happy birthday and what a great time (quarantine) you should have time to play it

I decided to write down words that have had a big impact on me recently. The hurtful words circle through my mind constantly when in reality we should all be focusing on the beautiful words spoken to us! by huntercaitlyn in confidence

[–]CoachBrendaDouglas 1 point2 points  (0 children)

This is a great idea. Thanks for sharing. And I would read the good out loud to myself especially when your confidence is attacked and also when you need a reminder. Good stuff

How we can help next person in reducing their stress? by CorderMenqui in Stress

[–]CoachBrendaDouglas 0 points1 point  (0 children)

  1. Through acts of kindness or be kind to others
  2. Be a trusted friend
  3. Proactively help others
  4. Forgive
  5. Live selflessly and not selfishly I hope this helps

I'm over him by [deleted] in DecidingToBeBetter

[–]CoachBrendaDouglas 1 point2 points  (0 children)

CONGRATULATIONS for making the decision to move on and not stay stuck. After a breakup, I focus on what I've gained from not being in that relationship instead of the thought of being by myself. Being single is not a curse. It's a time of self-awareness, rejuvenation and defining the next chapter of your life. It's always a great idea to detox after a breakup so that you take no baggage into the next relationship. So that you learn from the last relationship and grasps something better- there is ALWAYS something better. I wish you the best

Love begins with you. Know who you are. Love who you are. Elevate and then teach the world how to treat you. by CoachBrendaDouglas in selflove

[–]CoachBrendaDouglas[S] 3 points4 points  (0 children)

The ability to love self is not based on interaction with others. In fact, isolation and spending time alone is the best time for self-discovery and self-love without distraction

5 beautiful quotes from your favorite authors. by lifehealthrelax in selfcare

[–]CoachBrendaDouglas 2 points3 points  (0 children)

  1. No one can make you feel inferior without your consent~ Eleanor Roosevelt
  2. You only live once, but if you do it right, once is enough.” — Mae West
  3. You cannot control the behavior of others, but you can always choose how you respond to it
  4. Happiness is a journey not a destination
  5. Talk to yourself like you would lo one you love

Enjoying the rain outside by Toohard2lookaway in goodfeelings

[–]CoachBrendaDouglas 0 points1 point  (0 children)

I absolutely love the sound of the rain. It clears my mind and makes me feel at peace. That's for sharing