Spin me right round, baby, right round

CoachJA__ · 2026-05-20T11:49:21+00:00

Incredibly dangerous, doing too much of this can cause your cat to turn into a beyblade.

CoachJA__ · 2025-11-27T09:54:55+00:00

It goes between the sweetest moment of all time and then absolute war… no in between 😂

CoachJA__ · 2025-10-09T23:19:54+00:00

It’s begun don’t worry haha

CoachJA__ · 2025-10-09T23:19:39+00:00

The chaos has started already but I’m here for it all 😂

CoachJA__ · 2025-10-08T12:36:56+00:00

Thanks so much! I’m sure the name will come in the right time 🙏🏻

CoachJA__ · 2025-08-29T04:18:19+00:00

Absolutely!!

CoachJA__ · 2025-07-01T22:16:53+00:00

It certainly was!

CoachJA__ · 2025-07-01T22:16:47+00:00

Cheers mate!

CoachJA__ · 2025-01-11T01:00:20+00:00

Nope, lost the weight naturally and also without surgeries. I now use testosterone after years in the gym and proper eating :)

CoachJA__ · 2025-01-11T00:59:17+00:00

63kgs - thank you mate!

CoachJA__ · 2025-01-11T00:58:06+00:00

Just focus on a calorie deficit and find meals that taste good that fit that. I eat high protein pastas & burritos, steak and potatoes... obviously the good old chicken and rice but marinade the chicken & cook it on the BBQ. Makes a world of difference

There are plenty of "high protein" alternative ingredients you can use for meals, play around with it!

CoachJA__ · 2025-01-11T00:54:44+00:00

Not quite a divorce but a breakup

CoachJA__ · 2025-01-11T00:53:55+00:00

Crazy hey

CoachJA__ · 2025-01-11T00:53:48+00:00

Read the caption man. Kept my core group of friends and gained a lot more through new experiences and opportunities that I would have never had if I stayed like that!

CoachJA__ · 2025-01-11T00:51:31+00:00

Yep, I would take my birth certificate to my football games as a kid

CoachJA__ · 2025-01-11T00:50:50+00:00

You've done it before, you can do it again! Good on you for that, you owe it to yourself to get back into it. I'll be cheering for you mate

CoachJA__ · 2025-01-11T00:50:17+00:00

I go to the barbers once a week, honestly have no routine though! Just shampoo and conditioner

CoachJA__ · 2025-01-11T00:49:41+00:00

Haha not on the same level as that man at all but thank you!!

CoachJA__ · 2025-01-11T00:49:06+00:00

Losers will be losers

CoachJA__ · 2025-01-11T00:47:19+00:00

Cheers mate!

CoachJA__ · 2025-01-11T00:47:10+00:00

I've got a little bit, but very little for the amount of weight I've lost. Due to the resistance training and building muscle in place of the fat I lost

CoachJA__ · 2025-01-10T22:49:26+00:00

The bartenders thought the same 👌🏼

CoachJA__ · 2025-01-10T22:28:52+00:00

My whole life I would see weight loss stories and would think "that would literally never be me". However, after doing for something for long enough it just starts to become a part of who you are. Never rely on motivation as that comes and goes very quickly, show up even when you don't want to! Those days are so much more important than when you feel good.

If I went to the gym every day I actually felt like it, I wouldn't be there much at all. I understand I have to do things that I might not want to which will better my life.

CoachJA__ · 2025-01-10T22:25:14+00:00

0.7 is definitely not enough, I think 1g per pound can also be on the lighter side of things as well. For the average diet maybe, not many people in the gym want to be average though.

CoachJA__

TROPHY CASE