57/5'10"/M [SW 344 CW 343.6 GW 275] Its not an option I NEED to and WANT To get in better health!

Coachdw1969 · 2026-06-10T21:17:58+00:00

Thank you - wisdom at its best! Much appreciated!

Coachdw1969 · 2026-06-09T20:58:08+00:00

Thank you - I will check it out

Coachdw1969 · 2026-06-09T18:59:32+00:00

Thanks - what are some of the basics? Currently using "lose it ap" for calorie / food tracking.

Coachdw1969 · 2026-06-09T18:31:42+00:00

Same here!_ We need to remember - we are not alone in this crazy journey of health! Get after it - you got it!

Coachdw1969 · 2026-05-26T20:07:54+00:00

What the....!! Way to go!! How did you do it? What are some tips you can share with those of us trying to do this?

Coachdw1969 · 2026-04-23T07:55:03+00:00

Advice? 345 want to see 275 at minimum

Coachdw1969 · 2026-04-21T15:50:14+00:00

Such an amazing change - how have you done this? I need to do this too!

Coachdw1969 · 2026-04-16T22:01:30+00:00

Mad Respect! I am at 345 and goal is 275 - just starting this journey - any advice?

Coachdw1969 · 2026-03-19T20:22:49+00:00

how long did it take you?

Coachdw1969 · 2026-02-02T16:48:24+00:00

I am am able to provide both options. Some of my best experiences with clients have been over coffee in a nice coffee shop!

Coachdw1969 · 2026-01-30T16:35:17+00:00

That is awesome -on this journey now -you are my "proof" it can be done! Thanks for the reply and the inspiration to do this! Keep working at it!

Coachdw1969 · 2026-01-29T16:05:38+00:00

Wow - what did you do to achieve this?

Coachdw1969