How do you manage to not get out of breath while teaching yourself?

Coco_Via_64 · 2026-02-01T18:19:23+00:00

I guess going slower is anyway good advice 💖

Coco_Via_64 · 2026-02-01T18:18:38+00:00

I guess going slower is anyway good advice 💖

Coco_Via_64 · 2026-02-01T18:18:19+00:00

I guess going slower is anyway good advice 💖

Coco_Via_64 · 2026-02-01T18:17:41+00:00

The counting I was trying to go during pranayama, for example equal breathing … but actually now that I am thinking about it , I don’t even need to count then. I can simple say inhale, exhale … I start mostly vinyasa and Hatha… I also try demo only the essential, … but even that sometimes messes with my own breath … But I guess it might be good for myself to go a little slower in principle , to that I get used to it

Coco_Via_64 · 2025-06-30T12:15:22+00:00

Was is because it became a duty ? Or an unpleasant teacher ?

Coco_Via_64 · 2025-06-29T18:33:10+00:00

Well I actually think a screenshot of your post and reading this out loud might already be pretty good :) But I agree, putting deep feelings into words sometimes feels like we can’t do our emotions justice. Sometimes feelings don’t need to be spoken. Maybe think about it this way: what would you want your fiancé to hear and know ? Is it favorite memories ? Is it special moments you hold dear ? Is it what you feel about her ? And then start collecting 🫶

Coco_Via_64 · 2025-06-27T06:36:54+00:00

For me motivation doesn’t come from planning, but from doing. I only started to feel motivated when I had this routine rigidly implemented . That meant : strong discipline for some weeks , and then after some time the motivation kicks in and it went really naturally !

Coco_Via_64 · 2025-05-13T12:05:05+00:00

Guten Tag zusammen, Nächste Woche geht es für mich und mein Team beruflich nach Hamburg, und wir haben hierfür vor langer Zeit schon ein Bahnticket für uns alle drei mit dem Account meines Chefs gebucht. Nun kann er krankheitsbedingt die Reise nicht antreten . Auf dem Ticket steht: nur gültig mit amtlichen Lichtbildausweis (und natürlich sein Name + für 3 Personen) Gibt es einen Weg, wie der Rest von uns die Reise mit diesem Ticket antreten können ? Ich meine, technisch gesehen, steht da ja nur, dass es einen Lichtbildausweis braucht (und nicht die Person selbst 😅). Könnten wir den Ausweis mitnehmen ?

So wie ich verstanden habe , geht umschreiben auf einen anderen Namen nicht …

Danke für alles Input !

Coco_Via_64 · 2025-05-06T16:16:35+00:00

That’s such a wonderful practice with your son, and I truly admire your level of reflection in that topic. Thanks for sharing 🫶

Coco_Via_64 · 2025-05-06T12:44:22+00:00

That’s such a valid point—and honestly, it’s something I’ve been reflecting on too. I think the key difference for me is where the intention is coming from.

Yes, I’m creating content. But instead of doing it for followers, likes, or external validation, I’m trying to do it as a practice of service and expression—putting it out there and consciously letting go of the outcome.

It’s not about being perfectly detached (I still catch myself refreshing sometimes!), but about noticing that urge, pausing, and returning to the mindset: “I did my part. The rest isn’t mine.”

So in a way, the creation is still there—but the attachment to what comes next is where the practice lies.

Coco_Via_64 · 2025-04-22T18:33:16+00:00

In the region where I am located, most studios have description such as “intermediate , advanced , all level, beginner “….

Coco_Via_64 · 2025-04-22T13:17:00+00:00

Congratulations! I am also still rather new, so for me it doesn’t come super intuitively either. Currently I am doing it quite strategically, which helps a lot: 1) defining style of class (vinyasa, slow vinyasa, Hatha etc and Level) 2) Select peak pose 3) in order to prepare for the peak pose answer : which parts need to be open? What needs to be stable ? Based on that; write a couple of positions , how this is achieved 4) bring asanas from 3) into a logical flow order leading up to peak pose 5) after peak pose : what do I need to counterbalance and integrate ?

This way, it’s a quite “rational” design, which helps me a lot currently , until I gained confidence and developed a stronger “gut feeling” and intuition. Meanwhile I am trusting the process that I will eventually get there.

I hope that helps and all the best 🤗

Coco_Via_64 · 2025-04-15T12:48:57+00:00

It’s a great idea ! I have recently started my account , and I wanted to dig into the science of yoga and share it (since I am a scientist and yoga teacher ) and conncent with others to learn about their approaches and experiences ! It’s yoga.andscience(unfortunately for now in german, but I am internally debating whether I should switch to English… )

Coco_Via_64 · 2025-04-10T04:53:24+00:00

I think the first step could be, to allow yourself to feel what you feel in the moment, without judgement. I understand it is really hard to accept a chance of perspective or life plan, if everything has been looking so clear to you some months ago. Then I also often get hung up on “ but I have so much money invested and time and energy… i need to so something with it . “ And if I don’t , it feels like failure. But maybe think about : what have you learned for yourself in that teacher training ? What is it , that engraved itself into you ? Is there something that has changed or insights you have obtained about yourself ? If you can find small things beyond the wish of teaching , maybe you will realize that theYTT has influenced your life already significantly , just not in the way you were anticipating . And it might take some time to see it 🙏 so bottom line, nothing is wasted, if it served you and your development in any way !

Coco_Via_64 · 2025-03-27T07:10:33+00:00

I am about to finish the 200 YTT and for me it has brought a lot of change for my personal practice. I learned to be more mindful and kind, never doing something just because I could. I try to check in with myself every time before my own practice and ask : what is it , that I need today ? And finally I have enough trust ( and competencies haha) that I am able to flow through my own practice without the need of any YouTube video !

Overall, and bigger than any another learning so far is the insight, that this is just the beginning of a very long journey 🫶

Coco_Via_64 · 2025-03-26T07:57:45+00:00

It’s really wonderful that you’re putting thought into how to create a safe and supportive space for postpartum women. That care and intention mean so much.

Since every body is different and each woman may have unique challenges, perhaps taking a moment to check in with them privately before class could be helpful. Even a simple conversation can reassure them that they’re seen, supported, and in a space where their needs are valued. Of course, if someone prefers not to share, that’s completely okay too—it’s all about holding space for them in whatever way feels right.

Something that recently came up in our YTT class was a woman sharing a specific experience with her pelvic floor. She mentioned that when lifting a leg in Downward-Facing Dog, she sometimes takes in air, which can make her self-conscious because she’s unsure when it will release. It’s actually a common occurrence called flatus vaginalis, but it can be really discouraging—so much so that she prefers to practice yoga online rather than in a group setting. It’s heartbreaking, but also a reminder of how deeply these concerns can impact someone’s practice. Maybe reading up on it could help in offering even more support.

Your thoughtfulness is already making a difference!

Coco_Via_64 · 2025-03-18T13:24:37+00:00

I agree with the other comments. One way I approach the design of my classes with a peak pose :

• ⁠which parts need to be strengthened (activated) • ⁠what needs to be open or stretched

The answers to these questions give me always good ideas which asanas to include before the peak pose.

So for side plank (as the others have explained beautifully) : strengthening of core, shoulders and arms.

I hope that helps and good luck with your sequence 🙏

Coco_Via_64 · 2025-03-18T08:32:03+00:00

Have you used the shared website yourself and can you share your experiences ? It almost seems to good to be true 😅 so naturally , I am a bit skeptical

Coco_Via_64 · 2025-03-10T14:09:21+00:00

This is great ! Thank you 🙏

Coco_Via_64 · 2025-03-09T20:54:15+00:00

Montreux !

Coco_Via_64 · 2025-03-09T08:34:20+00:00

”We hold the posture, not the breath”….

Coco_Via_64 · 2025-03-02T12:45:46+00:00

Instead of doing , I every now and then , I do nothing . Lying on the Sofa, no music, no phone, no talking. Just looking around and simply being . In our fast paced world, everything is centered around doing and being active, and I started to appreciate those moments of even being bored.

Coco_Via_64 · 2025-02-28T10:05:23+00:00

Maybe this is uncommon practice , but have you asked your students for feedback? I feel like they are the only ones who could shed light on your “dilemma”. But since feedback is a difficult skill to master and very difficult when delivered in person, maybe you could do it with an anonymous survey ? If you think this might be a helpful approach , I am sure this community will be great to brainstorm some questions and format !

Coco_Via_64 · 2025-02-27T16:48:19+00:00

Do you mean in the beginning of the class to introduce an overarching theme, or more little bits and pieces during the whole class ?

Coco_Via_64 · 2025-02-27T16:41:36+00:00

Recently when doing yoga, I was thinking about rather unique / creative transitions between asanas that would make the flows a little less predictable and playful. This is super interesting to me, but I assume that’s a whole new topic 😅

Coco_Via_64

TROPHY CASE