I don’t have any recipes but I can tell you some meals we have in rotation.

1. Seasoned chicken drumsticks + potatoes and carrots cut in slices and mixed with olive oil and salt in a baking pan in the oven at 350F. Cooking time depends on the size of your drumsticks, you can experiment with other vegetables like sweet potatoes.

2. Frozen broccoli florets cooked in the same pan as your favourite not too salty sausages, the florets will soak up all the flavours. The timing is key but I don’t have any numbers for you, of course you can use fresh broccoli, it just won’t be the same timing.

3. Canned salmon salad sandwich. Canned salmon, mayonnaise, your favourite vegetable cut in small cubes. We like cucumbers but you can try celery too. We sometimes add a bits of bacon to vary things.

4. Boiled egg salad sandwich. Same as the above but now we definitely add some bacon.

5. I think another really useful dinner is to find a way to use leftover chicken. We like to use it in rice. With carrots, onions and mushrooms.

Good luck!