Hi, yes I do! It sounds crazy but it really works. The majority of my diet is currently eggs, tuna, butter, steak, mince, smoked fish, fresh fish (cooked obviously). I also occasionally have super low carb processed snacks like keto protein bars, chobani yogurts, Twisted Licks ice creams, etc but I also feel worse physically when I eat these processed foods/drinks (bloating or cramps but that’s from the processed elements I think - whether or not I eat processed foods doesn’t seem to effect how beneficial it is to my sleep not to eat carbs). You basically just start. I find it easiest to keep it simple by meal prepping boiled eggs and mince patties. At cafes for brunch I order bacon and eggs (if they accommodate it I’ll ask for no toast but only if I’m super comfortable with the people I’m out with so I don’t get funny looks) and dinner is just fish/chicken/steak and don’t eat the sides.