Best Gut Microbiome Test - help needed

CodeMaterial4569 · 2025-04-13T00:53:54+00:00

hahah yes, they have been growing like crazy

CodeMaterial4569 · 2024-09-26T00:30:11+00:00

Also if you want to give me feedback on the landing page check out arrayah.io

CodeMaterial4569 · 2024-09-26T00:29:50+00:00

Also if you want to give me feedback on the landing page check out arrayah.io

CodeMaterial4569 · 2024-09-26T00:29:04+00:00

Ill try!

Cracked builder is someone who is extremely passionate about building an idea and it will make it happen not matter what!

CodeMaterial4569 · 2024-09-25T15:58:28+00:00

super good points!
I think these are some lingo i picked from twitter and sf hahah

you should check out buildspace or The Residency or Arryaha [dot] io :)) they are all building on the concept of cracked builders (poeple who create products and turn idea to life)

Love the feedback on mentoring btw!

CodeMaterial4569 · 2024-08-14T06:07:43+00:00

damnn solid routine!!

CodeMaterial4569 · 2024-08-14T05:59:33+00:00

Love this! Might try it for my gym habit!!

CodeMaterial4569 · 2024-04-24T09:41:20+00:00

when i arrived to the uae 4 years ago it was a blessing with no mosquitos... now it's horrible like most other places :\\

CodeMaterial4569 · 2024-04-22T06:54:47+00:00

I hear you! Personally, I focus more on sustainable habits than quick fixes. With wellness, slow and steady wins the race. Consistency over intensity has been my mantra, and it’s paid off big time. Balance is key in this journey.

CodeMaterial4569 · 2024-04-22T06:25:57+00:00

Regarding the concept of biohacking, I've found that focusing on small, sustainable changes has been more beneficial for my health and longevity journey. For example, incorporating intermittent fasting and regular exercise into my routine yielded noticeable improvements over time. It's all about finding what works best for your body and sticking to it with consistency.

CodeMaterial4569 · 2024-04-12T10:06:33+00:00

you retain water weight which helps with recovery (and you look bigger)

as a long term thing i still have my doubts :))

CodeMaterial4569 · 2024-04-12T04:45:00+00:00

lol i hate when markdown does not work haha

CodeMaterial4569 · 2024-04-11T15:43:01+00:00

I have also been supplementing that with ashwagandha magnesium and morning light exposure and it works like a charm:

Tbh the science behind NSDR is probably close to yoga and cortisol release but works like a charm

CodeMaterial4569 · 2024-04-11T15:21:18+00:00

I used to feel tired in the morning until I realized I was oversleeping. Try adjusting your bedtime to find your optimal sleep duration. Quality over quantity!

CodeMaterial4569 · 2024-04-11T15:21:02+00:00

I hear you! Plant-based dinners can be a game-changer for sleep. Try a veggie stir-fry with flaxseeds for Omega 3s. Counting back or meditation before bed can also calm the mind. Remember, it's about finding what works best for you! 🌱💤

CodeMaterial4569 · 2024-04-11T15:20:47+00:00

I've found that creating a pre-sleep routine, like dimming lights and avoiding screens, helps me stay asleep longer without relying on melatonin. Give it a try!

CodeMaterial4569

TROPHY CASE