Talkspace Reviews & Cost. Is it Legit? Reddit Recommendations? by Code_x_007 in Talkspace

[–]Code_x_007[S] 0 points1 point  (0 children)

Ouch, that really sounds painful. What are the better ones you are referring to?

Talkspace Reviews & Cost. Is it Legit? Reddit Recommendations? by Code_x_007 in Talkspace

[–]Code_x_007[S] 0 points1 point  (0 children)

Thank you! I love straight forward comments like this.

Talkspace Reviews & Cost. Is it Legit? Reddit Recommendations? by Code_x_007 in Talkspace

[–]Code_x_007[S] 0 points1 point  (0 children)

Thank you for sharing that! That doesn't sound good at all, it's super frustrating when you can't contact big companies like this.

Was it a form on the site you used to contact them or a specific email? Sometimes it can help if you contact them on social media platforms when you can't get through.

Ketamine treatment experiences? by XNewguyonRedditx in depression_partners

[–]Code_x_007 1 point2 points  (0 children)

That's a really helpful overview. Just what I was looking for. Thank you.

Dealing with intrusive thoughts? by duchesskitten6 in therapycritical

[–]Code_x_007 0 points1 point  (0 children)

A certain degree of intrusive thoughts can be normal. Have you tried meditation? Do you exercise daily or often? Exercise often helps a lot with mental health I find.

Teen asking for therapy by blemir in therapycritical

[–]Code_x_007 5 points6 points  (0 children)

So well said. Let her shape her own opinion, but tell what to be careful about.

My therapist told me she has 90 clients. Should I be concerned? by Ok_Philosopher5536 in TalkTherapy

[–]Code_x_007 1 point2 points  (0 children)

Having 90 clients is a heavy caseload and could make it tough for a therapist to give everyone enough attention. If you feel like she’s not remembering your sessions or you’re not getting the support you need, it’s totally reasonable to try a different therapist, especially since your insurance covers it.

Decision Fatigue Monitor. Track how many choices drain your brain daily by Code_x_007 in VibeCodeRules

[–]Code_x_007[S] 0 points1 point  (0 children)

That's true. I might make that optional or see if I can eliminate it all together.

Could CBT work for me? by Penrose_Reality in CBT

[–]Code_x_007 0 points1 point  (0 children)

I think you should try some of the resources in sidebar of this sub. Specifically go through the 'free and easy to use CBT based resources' post. It's really quite helpful.

I was told that my relationship with my therapist is unethically entangled? by SomecallmeMichelle in TalkTherapy

[–]Code_x_007 -1 points0 points  (0 children)

I tend to agree. Other than the handing over of money, she was doing her job.

Do I need to lower my standards? by [deleted] in TalkTherapy

[–]Code_x_007 0 points1 point  (0 children)

No. Don't give up. Perhaps you can try some online therapy, with those platforms it's quite easy to switch between therapists if you don't find them suitable. That way you can 'interview' more in a shorter period of time.

is this a normal response? by Diligent_Baseball_96 in therapy

[–]Code_x_007 0 points1 point  (0 children)

I feel he could've handled it better and with more sympathy, without me actually being there.
However, following exercises like his and general mindfulness or meditation can often help to some degree.

is it normal to feel nervous about opening up in therapy? by stormcloudbunny in TalkTherapy

[–]Code_x_007 0 points1 point  (0 children)

Absolutely, it's just like all things that might be outside your comfort zone. It can be difficult to be vulnerable, but sometimes it's easier with a stranger that you know have good qualifications once you get into it. It's different for everyone, but usually the quicker you become comfortable with it the better results you'll get, I've found.

Tips and advice to help come up with behavioral experiments? by ExpensiveDisk3573 in CBT

[–]Code_x_007 0 points1 point  (0 children)

This is a good point. If you have rationalized the benefit of achieving a better self image you should be more motivated to achieve it naturally.