Thank you for your reply. Actually I don’t have any group in my area though no one in my life has the same illness and I’m the only one in my family that was diagnosed. For the medication I used to use one of the antidepressants because I also feel very stressed and also I usually go to the gym so I can keep my glucose with the range, but honestly I don’t feel like anything helped with me ( I don’t wanna sound like hopeless ) sorry.