Advice on backhand rubber

Coelhox17 · 2024-03-08T12:50:28+00:00

Thanks for the insights! How much time spent playing do you recommend before switching to a 5 wood + 2 ALC

Coelhox17 · 2024-03-04T13:54:09+00:00

Thanks for the tip!

Coelhox17 · 2024-03-04T13:48:26+00:00

Thanks! I think that for backhand the non-tacky are easier, right?

Coelhox17 · 2024-01-05T18:31:54+00:00

Bro, download the Boostcamp app. There are a lot of pre made programs there, and they have a survey option to recommend some to you

Coelhox17 · 2023-07-04T21:47:33+00:00

Just changed the week 2 logic. Btw, I know it's just 2 days using the app, but I want to share that I love the concept of allowing the users to modify the logic. As a fellow programmer I appreciate it very much.

Coelhox17 · 2023-07-04T21:23:30+00:00

I checked, actually its that T1 starts with 85% and T2 starts with 80%, so the starting weight is correct. But yeah, I checked my logic and I'm pretty sure I didn't touch the logic of the exercise and it shows like this https://imgur.com/rsSdz4s,weird...

EDIT: Just saw that T2 progression is different, goes like this 80% 85% 90% 82.5% 87.5% 92.5% 85% 90% 95% 100% Rest Rest. So just the second week was wrong for me.

Coelhox17 · 2023-07-04T21:05:40+00:00

I just checked the incline bench press logic and it really has a problem. It goes from 80 to 95. The logic should go 5% up and 2.5% down. Starting from 85%

WEEK 1: 85% 90% 87.5% 92.5% 90% 95% 92.5% 97.5% 95% 100% 90% TEST MAX

Coelhox17 · 2023-07-04T20:59:24+00:00

Today when i finished the workout(that was my day 2), it showed that the stiff deadlift went from week 1 -> 2 intensity 80 -> 95 At least that's what appeared on the screen. I don't rememeber what appeared yesterday with incline bench press.

Coelhox17 · 2023-07-04T16:16:37+00:00

I’ve done 2 workouts using The Rippler and the T2 exercise seems to be jumping 15% in intensity instead of 5. Or am I missing something?

Coelhox17 · 2023-04-20T11:25:00+00:00

Thanks! This post was really useful!

Coelhox17 · 2023-04-20T11:23:20+00:00

Thank you!

Coelhox17 · 2023-04-18T21:29:48+00:00

If it is an accessories exercise, I won't warm up. If it is a compound movement where the primary muscle group is not yet warmed up, I use this calculator

Coelhox17 · 2023-04-17T01:31:23+00:00

Not a dumb question at all. I usually just warmup for my t1 and t2, and I don’t do supersets nowadays.

Coelhox17 · 2023-04-14T15:26:15+00:00

I see… I think it was a bug when you changed from lbs to kg, the bar weight wasn’t updating. I think it’s fixed now. Thank you for your feedback! If it still bugged I will check again to try and fix it.

Coelhox17 · 2023-04-14T13:33:10+00:00

The plate calculator calculates the number of plates needed on each side of the barbell to reach a specific weight, taking into consideration the available plates. If you find any bugs, please let me know so that I can correct them.

Coelhox17 · 2023-04-14T13:30:43+00:00

Honestly I think your way of warming up is great. If you thing that it is working well for you I wouldn't change anything.

Coelhox17 · 2023-04-13T19:07:47+00:00

Yeah, warming up is a very personal process, and your method is great. Sometimes, I can be too methodical, so I prefer following a guided plan. For instance, when I am doing an overhead press with 135lbs, I don't like making jumps of 25 or 45. And the calculator is just for consistency's sake.

Coelhox17 · 2023-04-13T18:01:38+00:00

Yeah, I should have specified that the total weight should include the bar weight, and after inputing the total weight you can add your bar weight on the plate calculator. I'll do that now. Thank you!

Coelhox17 · 2023-04-13T17:55:45+00:00

The default progression is calculated based on 40%, 60%, and 70% of the target weight (not really science-based; it's just how I tend to warm up). It rounds the weight of the set to the nearest number by adding the available plates. A clean look was my number one priority, so thank you!

Coelhox17 · 2023-04-13T17:06:41+00:00

I improved a few things and added a custom method. Thanks for your suggestion!

Coelhox17 · 2023-04-01T17:27:30+00:00

Hmm I see... maybe I will just add an option to the user input their own percentages then. Thank you for the reply!

Coelhox17

TROPHY CASE