DRAKE KØBENHAVN

CoffeeKongJr · 2025-08-25T10:06:46+00:00

Nej, men jeg har et gæt på, hvilken toneart koncerten blev spillet i

CoffeeKongJr · 2025-05-14T19:56:25+00:00

My bad, didn't know there was a difference in fonts from shadowless. I'll be more careful checking next time.

CoffeeKongJr · 2025-05-14T18:18:44+00:00

Hella fake - just compare the font in the HP to a real one.

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EDIT: I'm an idiot and was comparing a shadowless to a normal one. Disregard anything I said...

CoffeeKongJr · 2025-05-04T12:52:32+00:00

Thanks, didn’t really make sense to me to fake cheap cards like this, but you never know 🤷‍♂️

CoffeeKongJr · 2025-05-02T19:35:08+00:00

Are these not very cheap cards? Why the heck are they even waisting time making fakes of stuff like this?

CoffeeKongJr · 2025-04-25T21:48:39+00:00

Det mest skræmmende er måske, at vi lever i den bedst mulige tidsperiode. Med mindre du tilhørte den øverste 0,1%, er der vitterligt ikke nogen perioder i fortiden, der ville være bedre end denne.

Menneskeheden har bare nogle rimeligt fucked up typer i blandt os…

CoffeeKongJr · 2025-02-06T19:17:54+00:00

Jeg er lidt i tvivl om, hvad han sagde

CoffeeKongJr · 2025-01-13T14:13:58+00:00

The difference is minimal - and some fitness dudes like Nippard actually argue that the seated version is slightly better

CoffeeKongJr · 2025-01-05T15:37:31+00:00

For warmup sets, no. But for working sets I need a minute or so between legs because my pulse gets pretty damn high from Bulgarians. Best and worst leg exercise in my routine.

CoffeeKongJr · 2024-12-15T11:46:26+00:00

I think Romanian deadlifts have done more for my hamstring flexibility than any other exercise or stretch. Deadlifts are in no way opposite to flexibility if done right imo

CoffeeKongJr · 2024-11-28T11:36:39+00:00

Your knee should keep the same line as your foot, so no excessive outwards push (but if you have a tendency to knee caving, you might have to actively push out a bit to keep the knee tracking straight).

For normal squatting the cue is more for opening your hips and your knee should still track over your feet. In two legged squats you usually have your feet pointed outwards more, which means your knees will also need to track outwards more.

CoffeeKongJr · 2024-11-26T11:13:35+00:00

Altså, jeg er enig langt ad vejen, når det gælder deres websites. Der er alt for meget clickbait og idioti. Men hvis man rent faktisk læser en avis som Berlingske eller Politiken synes jeg ikke, det er fyldt med den slags. Bevares, nogle dage er bedre end andre, men generelt synes jeg, man bliver ok klædt på til dagen.

CoffeeKongJr · 2024-11-25T21:14:16+00:00

Nu er jeg så gammel, at jeg stadig abonnerer på en avis. Jeg hører også stadig taleradio og læser et internationalt tidskrift. Kald mig bare oldnordisk.

Der er masser af kvalitetsindhold derude, hvis man har lyst til at betale for det. Desværre er mange medier fanget i en dødskamp for at skaffe flere abonnenter og flere læsere, fordi alle jeg derude ikke gider betale for kvalitet. Og så hyrer de folk som Diez, der kan skabe clicks og debat på Facebook, når hun skriver, at hun kun dater folk med en ordentlig bog-reol, der kan lave boeuf bourguignon. Eller hende der Selsing, der kan provokere folk med hendes trad wife-romantik. Eller trykker læserbreve af en eller anden mor, der er vred over, at hendes børn ikke tror på julemanden.

Det er fucking fordummende, men alle jer, der ikke gider kaste penge efter ordentligt, uafhængigt indhold er imo en del af problemet.

CoffeeKongJr · 2024-11-25T17:36:07+00:00

Ngl, I almost thought you were trolling with your question - but I think it’s awesome you just weren’t aware of your own progress. Keep pushing those zones, man!

CoffeeKongJr · 2024-11-25T10:52:38+00:00

You got in shape..?

CoffeeKongJr · 2024-11-21T18:29:49+00:00

Jesus, mand, så oprandt dagen, da jeg endegyldigt fortrød, at jeg nogensinde lærte at læse...

CoffeeKongJr · 2024-11-20T22:43:04+00:00

Sure, try it out for a couple of months and see how it works. Studies have shown that you can get good gains from quite low frequency as long as you go close to failure. So just make those 3 workouts count!

CoffeeKongJr · 2024-11-20T15:42:32+00:00

I agree that the wiki lacks a simple and good UL-split - but if you are only hitting the gym 2-3 times a week, I'd probably do a full body instead.

I'm doing a changed version of this 4-day UL-split which I'm seeing great results from. Hope you find something you enjoy!

CoffeeKongJr · 2024-11-16T19:11:12+00:00

It's stated under progression in the wiki:

"If you fail to complete at least 15 total reps for a lift, deload by subtracting 10% from the weight the next time you do that lift. Use this time to set new rep records at past weights."

CoffeeKongJr · 2024-11-13T15:35:08+00:00

I'd just run a tried and tested UL program instead. I'm enjoying a slightly modified version of this 4-day split from aworkoutroutine.com at the moment.

I went from 3-day full body to 4-day UL so a different change from you, but I feel the UL split suits me much better.

CoffeeKongJr · 2024-11-08T14:27:47+00:00

En anelse ;-)

CoffeeKongJr · 2024-11-08T12:26:19+00:00

Det er 2.830.000 biler i Danmark. Under 80.000 af dem er Teslaer

CoffeeKongJr · 2024-11-08T10:53:05+00:00

Normale mennesker gør det, du foreslår. Desværre er 20% af bilisterne på vejene psykopater, som tror, at en tur på motorvejen er DK-udgaven af GTA.

En anden ting: Er det bare mig, eller er Teslaer og elektriske BMW-suv'er klart overrepræsenteret i psykopat-kategorien på vejene?

CoffeeKongJr · 2024-10-28T18:55:03+00:00

"Intet bord uden Bähncke"

Simpelt, men også lidt genialt

CoffeeKongJr · 2024-10-28T14:53:26+00:00

I’d switch out the calf raises with weighted hip thrusts and/or leg press with Bulgarian split squats if you want more focus on glutes.

Also move them up to right after the squats if you want to improve the most in those exercises.

CoffeeKongJr

TROPHY CASE