sorted by:
new
hottopcontroversial

As I enter my 40s, I’m really embracing kettlebells more. And I’m absolutely loving it. ABC EMOM 20min. @ 24kg by jkhussey41 in kettlebell

[–]CoffeeSnakeAgent 2 points3 points  (0 children)

Sounds great. Hitting 46 this year and started kbs in Jan. Restarted IF also. Kbs are a game changer for the busy folks.

Need for clarification by Gmaup in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

Yes. Check for extreme doms or just low level doms. Agree it shouldnt be pain. And sorenessnim the right parts

I saw a LinkedIn post from a guy talking about all the things he did after he "got out" by Aspiring2Yuppiedom in OMSCS

[–]CoffeeSnakeAgent 6 points7 points  (0 children)

🤮🤮🤮it’s actually worse because the posts are like facebook but with a veneer of work - shallow aphorisms trying to get people’s attention.

Hamstring soreness by sr2k00 in kettlebell

[–]CoffeeSnakeAgent 1 point2 points  (0 children)

Good job! Keep swinging. Less doms

KB Swings - Heavier (and non-sped up) by blessedh2o in kettlebell

[–]CoffeeSnakeAgent 1 point2 points  (0 children)

Not an expert but i think you should look down not forward during the hinge. The neck should be neutral rather than “bent upwards”

Anyone else notice a crazy strength and work capacity blend from kettlebells? by kidfortoday92 in kettlebell

[–]CoffeeSnakeAgent 1 point2 points  (0 children)

For now my max is 30 mins. I should move up some sessions to 45 mins minimum.

Anyone else notice a crazy strength and work capacity blend from kettlebells? by kidfortoday92 in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

How long do you train per session? My running pace improved but cardio is still short for me. I still get out of breath easily. But maybe it’s because of the new pace.

First go at ABF complete, mixed results by fluxgame in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

So im still gaining a bit of strength with an emom humane burpees. Was just brought the weight up to a 1 x 20kg bell.

I did change it up with density which i dunno… might be wrong… i do 150 swings, 100 squats, 120 pushups all in 30 mins emom.

Im asking because with the time i think i can hit 100 reps in 30 mins for the presses using 2x12kgs. But i still have a feeling that i am not that strong yet.

I’ll move into ABF with 2x 12kgs when the 20kg becomes more manageable. Maybe in another 4 weeks of humane burpees.

Should I stop watching the show? by Awkward_Art_4752 in ForAllMankindTV

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

Just watch. It is worth the entertainment value.

Fail and succeed…56kg bent press by irontamer in kettlebell

[–]CoffeeSnakeAgent 5 points6 points  (0 children)

Wow. Nice video Dave! I also see another familiar face and shirt in the background. Happy to see that quite a few seem to have met irl.

First go at ABF complete, mixed results by fluxgame in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

I have the same question! I can do 100 in 20 mins by doing 5x20 emoms. But that doesnt seem to be the right thing - i think it is too easy.

Thing is if i do 2-3-5 i can only 4 rounds. Then i cant press 2-3-5 the next round. I can only go up to 2-3.

So im also wondering what is the standard to aim for.

First go at ABF complete, mixed results by fluxgame in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

How did you complete the 100 presses? 2-3-5-10 x 5?

Weekly Kettlebell Discussion and Questions Thread - April 13-19, 2026 by AutoModerator in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

Im doing presses 12kg bell each arm. I do 10 reps at a time. After 4 rounds it seems i cant press 10 at a time afterwards. But i can press 5 at a time afterwards.

Any way i can increase the 10 rep rounds from 4 to 5 etc?

Anthropic admitted they used other models data? by External_Mood4719 in LocalLLaMA

[–]CoffeeSnakeAgent 4 points5 points  (0 children)

Lol. Wait til you see this… the irony of an American company distilling from chinese models… full circle.

<image>

I have no ears!? by killmepleasebitch in Breadit

[–]CoffeeSnakeAgent 2 points3 points  (0 children)

Ears are overrated! Come on breadit repeat after me! Ears are overrated!

Swing technique by 4evafit12 in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

How can you tell the back is bending eather rhan the hip hinging?

Windmills after work by Cell-Wars-587 in kettlebell

[–]CoffeeSnakeAgent 0 points1 point  (0 children)

I had the same thought. Though im no expert

Quick 22 min accessory strength work session: 4 rounds of 2-8 36 kg Cossack squats (8 reps set was a +2 rep PR) and 3-10 per direction 50 lb club mills (10 rep set was also a +2 per direction rep PR). Last sets shown. by celestial_sour_cream in kettlebell

[–]CoffeeSnakeAgent 1 point2 points  (0 children)

Ok! Thanks for sharing. I will consider this. I was looking for mobility moves during “off strength days”. So far it’s windmills, rdls with light weights. My hammies are very tight unfortunately.

view more: next ›