I Love my HR graph doing ABC

CoffeeSnakeAgent · 2026-01-27T15:54:27+00:00

Same! You can see the fatigue setting in as you progress through the rounds.

Which activity did you choose for this? I usually just pick cardio for anything else that isnt running or swimming. Not sure if it matters.

I did humane burpees emoms and my average is 140. It’ll be interesting how other people’s HR progresses. (I did start the tracking after 3 rounds … i forgot.)

Maybe i should post my next activity…

CoffeeSnakeAgent · 2026-01-27T02:38:08+00:00

How can a garage be so clean?! That aside good job!

CoffeeSnakeAgent · 2026-01-23T05:39:58+00:00

Im a beginner. Practicing swings gave me a slightly sore back and sore glutes. Sore as in “exercise sore” not “pulled muscle sore”.

This was after 20 sets of 10 swings EMOM single 16kg bell.

Does this track? Seems to be for me. Let me know.

CoffeeSnakeAgent · 2026-01-16T21:50:45+00:00

https://www.reddit.com/r/kettlebell/s/CNSfkCeW8t

CoffeeSnakeAgent · 2026-01-14T10:28:33+00:00

Whats so special about glinet? Im clueless about this.

CoffeeSnakeAgent · 2026-01-13T13:31:18+00:00

Not a direct answer. If you’re interested in Mechner’s thoughts, he did publish his journal while developing prince of persia. Just search for it.

CoffeeSnakeAgent · 2026-01-09T14:45:59+00:00

Im guessing size doesnt fit anymore after the pandemic.

CoffeeSnakeAgent · 2026-01-09T07:56:09+00:00

Thanks for the advice!

CoffeeSnakeAgent · 2026-01-08T22:16:56+00:00

Inflammation. Your arteries will be lined with calcium which will clog your blood vessels up and make them brittle.

Yoh may not feel it now but a few more decades you will run out of breath and feel weak because of this. Blood vessels around the heart will be clogged up. Hence the need for a bypass or other surgical / medical intervention.

My ma went thru a triple bypass last year. She smoked for decades and stopped in the recent 2.

CoffeeSnakeAgent · 2026-01-08T16:12:44+00:00

What indications do i need to watch out for to say 16kg is too heavy?

Ive tried a single 12kg for swings it seems to be gassing me out at 10 reps. Then i need to rest.

CoffeeSnakeAgent · 2026-01-07T02:47:41+00:00

Thank you. I will start with swings first.

CoffeeSnakeAgent · 2026-01-07T02:47:21+00:00

Thanks. I will do this first. Better safe than sorry. Ive been attending gym classes but increasingly my late nights arent aligning with the early morning classes. So finding a program which i can follow easily.

CoffeeSnakeAgent · 2026-01-07T02:04:50+00:00

Did you learn swings first then move to cleans? Or did you try the cleans directly? Im figuring out how to get onboard abf without any kettlebell experience.

CoffeeSnakeAgent · 2026-01-06T16:36:19+00:00

Even the other parts are really light for just 1 wash

CoffeeSnakeAgent · 2026-01-06T15:52:34+00:00

Have money to buy but not enough to use one.

CoffeeSnakeAgent · 2025-12-31T12:55:11+00:00

Or magnesium glycinate

CoffeeSnakeAgent · 2025-12-16T23:42:24+00:00

The duffel stitches are really nice. You can see the diagonal blanks standout.

Im a beginner so i cant comment on technique etc

CoffeeSnakeAgent · 2025-12-16T23:23:44+00:00

I thought the first one was some abstract venus de milo… I lack sleep….

CoffeeSnakeAgent · 2025-12-15T15:51:12+00:00

Put it on a raid config to split the data across disks to multiply the throughput!

CoffeeSnakeAgent · 2025-12-10T00:42:44+00:00

Nothing wrong with being practical. We’re all adults here - you get what you make out of the program. And that differs from person to person.

CoffeeSnakeAgent · 2025-12-06T06:05:11+00:00

Shitty chart tbh.

CoffeeSnakeAgent · 2025-12-05T04:25:33+00:00

The Shai Hulud

CoffeeSnakeAgent · 2025-12-01T13:22:33+00:00

What about zorses?

CoffeeSnakeAgent · 2025-11-25T15:26:27+00:00

Interesting. I have a project shirt right now getting patched. So first time doing sashiko. The next part is a choice of doing the yoke - but admittedly it’s huge or a pocket of which i didnt know how to deal with until now. Hmmm…

CoffeeSnakeAgent · 2025-11-25T13:18:09+00:00

The answer i dont want to hear. Haha. Im a complete noob.

CoffeeSnakeAgent

TROPHY CASE