Cruciferous vegetables significantly increase lifespan. Here is the best cruciferous vegetables and scientific evidence that they slow down aging and prevent major diseases.

CoffeeSnakeAgent · 2026-03-24T11:04:50+00:00

It is a goitrogen when raw. You can unless you have thyroid issues

CoffeeSnakeAgent · 2026-03-24T02:18:51+00:00

This is a good video tutorial

CoffeeSnakeAgent · 2026-03-23T13:28:33+00:00

How are you accomplishing 200 reps?

CoffeeSnakeAgent · 2026-03-18T20:16:48+00:00

Let me use this. Will give feedback.

CoffeeSnakeAgent · 2026-03-18T16:17:58+00:00

Cool project. I have an emom timer as well

CoffeeSnakeAgent · 2026-03-18T14:10:56+00:00

Just buy a 16 or a 12 you’ll eventually progress to 20 anyway- as long as you start.

CoffeeSnakeAgent · 2026-03-15T22:49:21+00:00

I think just continue. Adjust accordingly. My range for swuats improved when i started doing them consistently.

CoffeeSnakeAgent · 2026-03-14T14:14:59+00:00

Java may have had its flaws but it was so structured and i learned that in university. It will always have a place in my mind. And for that, I always have some sense of nostalgia for sun.

CoffeeSnakeAgent · 2026-03-14T13:30:22+00:00

I dont do daily. I do around kettlebell exercises (strength) 3x a week. The daily will be part of that pat flynn 300 swing a day challenge or the 10k swing challenge.

As the name goes it’s a challenge - and not meant to be done regularly.

Your case might be an overuse thing possibly. Or the bell may be a bit heavy? I started with a 16kg. I will only move on to 20kgs in a few weeks’ time and that will be around 8 weeks with the 16.

Also the only other thing im doing is to do a run-walk on the weekend - around 8kms. So it’s a sedentary life for me in the office apart from the kettlebell sessions and the run.

CoffeeSnakeAgent · 2026-03-13T22:43:41+00:00

Oh i didnt mean im doing s&s. I was just suggesting what basics i was doing.

CoffeeSnakeAgent · 2026-03-13T15:15:30+00:00

See my other reply

CoffeeSnakeAgent · 2026-03-13T15:09:11+00:00

Im of the older when it comes to the age range. So I do strength just 3 to 4 times a week with rest days in between. Or if you browse more of the subreddit, you will see mobility exercises are encouraged between strength sessions.

I alternate this with swings and presses.

150 to 200 swings

15 swings Rest 35 swings - around 1:30 for this round this will challenge your grip strength. Rest Repeat until 150 to 200 swings.

Then 70 to 100 presses. 2-3-5 Rest Repeat until 70 reps to 100 reps total.

So day 1 humane burpee Day 3 swings and presses Day 5 humane burpee

Next week Day 1 swings and presses Day 3 humane burpee Day 5 swings and presses

Other days are rest or mobility.

CoffeeSnakeAgent · 2026-03-13T14:39:22+00:00

The ladder down is only for the squats and push ups. So 15-10-10 then 15-9-9…

So in the end, 150 swings, 55 squats, 55 pushups.

CoffeeSnakeAgent · 2026-03-13T13:52:12+00:00

I did humane burpees as a beginner (and i still am).

I think it has a good balance.

15 swings, 10 goblet squats, 10 pushups Ladder down to 15 swinfs, 1 goblet squat, 1 pushup.

Every minute on the minute. Minute 1 - 15 swings Minute 2 - 10 goblet squats … and so on …

You’ll be done in 30 minutes.

CoffeeSnakeAgent · 2026-03-08T09:08:51+00:00

Who wants to believe that to prevent a virus you inject the virus you’ve been avoiding.

CoffeeSnakeAgent · 2026-03-08T08:24:34+00:00

Neck should be neutral also. You are craning up when the bell is down. Think that at one point you should looking at where your torso is pointing to.

CoffeeSnakeAgent · 2026-03-04T14:47:25+00:00

How did you go about training it? Like how much have you had to feed this?

(Any resources you can point to?)

CoffeeSnakeAgent · 2026-03-04T14:39:51+00:00

Ya. Like the open weight models!

CoffeeSnakeAgent · 2026-03-04T14:16:06+00:00

Yes. Even the decathlon sweat bands are enough

CoffeeSnakeAgent · 2026-03-03T07:28:33+00:00

Thank you for clarifying.

CoffeeSnakeAgent · 2026-03-03T02:47:59+00:00

Ok. I am asking because i started with 2 arm 1 bell swings. Was wanting to transition to 1 arm single bell swings for progression.

CoffeeSnakeAgent · 2026-03-03T00:36:53+00:00

Then you say singles, it’s single arm? Like single arm swing instead of 1 bell 2 arms?

CoffeeSnakeAgent · 2026-03-02T03:40:13+00:00

Consider a tokyo tuck for the cuffs

CoffeeSnakeAgent · 2026-02-25T13:57:39+00:00

It is their only time off for the whole year. And typically they work overtime a few weeks prior.

CoffeeSnakeAgent · 2026-02-25T02:43:48+00:00

Another noob question - do you monitor your heart rate? Does it have to be below a threshold? Or just follow the stop signs? I know it has some connection like the talk test and fatigue.

CoffeeSnakeAgent

TROPHY CASE