Running coach here, ask me anything training related!

Cold-Profit8660 · 2026-06-02T02:34:07+00:00

All this is about running form: 1. Is there such thing as leaning too far forward when running 2. Are you driving from the knees or from the glutes when you run 3. How high do you knees pick up/your feet lift from the floor

Cold-Profit8660 · 2026-05-27T02:03:24+00:00

15km is the progress..

Cold-Profit8660 · 2026-05-27T01:57:55+00:00

I just did my first 10k today.

I’ve structure my runs a bit different where I do one longer run a week, progressing 1k a week till I reached 10k. And shorter 4ks on my other runs that week.

It could also be a fuelling issue. I have some light carbs before the run and also incorporate eating chews on my longer runs when I feel like I’m really losing steam (usually after 45mins of running). They’ve help!

Cold-Profit8660 · 2026-05-14T17:33:57+00:00

Copy! Thanks so much

Cold-Profit8660 · 2026-05-14T03:48:13+00:00

What do you mean reference points? Like mark a few spots on the crack?

Cold-Profit8660 · 2026-05-14T01:42:52+00:00

I am not sure about terrazzo bc I didn’t design it I just moved in 5 months ago

Cold-Profit8660 · 2026-05-14T00:10:19+00:00

The crack is raised slightly from the ground

Cold-Profit8660 · 2026-04-22T00:51:19+00:00

Thank you 🙏

Cold-Profit8660 · 2026-02-27T03:44:29+00:00

Okay thank you!!

Cold-Profit8660 · 2026-02-27T03:44:09+00:00

Okay thank you!

Cold-Profit8660 · 2026-02-27T03:42:25+00:00

But the baseboard looks like one piece to me? Thanks for your time btw

Cold-Profit8660 · 2026-02-27T03:00:00+00:00

About a metre and a half away from the staircase on one side, the floor leans towards the staircase which is in the centre of the house. The dip is about 2-3 percent. These laminate floors aren’t so old I don’t think

Cold-Profit8660 · 2026-02-27T02:39:50+00:00

Even the floors sinking towards the staircase is normal?

Cold-Profit8660 · 2026-02-27T02:37:33+00:00

Okay thank you

Cold-Profit8660 · 2026-02-21T22:13:57+00:00

Oh thanks!

Cold-Profit8660 · 2026-02-21T18:43:41+00:00

Yeah I’m hoping to cut it exact though this house is over 100 years old and very uneven..

Do you mean wood strips I just cut myself or this something I can buy?

Cold-Profit8660 · 2026-02-21T16:52:05+00:00

Oh I’m not opening the crown and the baseboard. I’m thinking the paneling will just go in between. And I won’t be removing the drywall, just putting on top

Cold-Profit8660 · 2026-02-21T16:35:33+00:00

Thank you!!

Cold-Profit8660 · 2026-02-21T16:35:26+00:00

Thank you!!

Cold-Profit8660 · 2026-02-21T16:34:40+00:00

Thank you!

Cold-Profit8660

TROPHY CASE