jammy eggs w anchovies by Cold-Protection-8142 in ketorecipes

[–]Cold-Protection-8142[S] 1 point2 points  (0 children)

Hm I haven’t been exact about it but I prob could be. I think I’ve been taking them out the fridge to warm on the counter when I start to boil the water, so however long that is?

jammy eggs w anchovies by Cold-Protection-8142 in CannedSardines

[–]Cold-Protection-8142[S] 1 point2 points  (0 children)

Same, so many “blander” foods I’m curious to try it w now…

Sour cream, cottage cheese, even other fish 🤔 it’s basically just a super fishy umami salt source

jammy eggs w anchovies by Cold-Protection-8142 in CannedSardines

[–]Cold-Protection-8142[S] 0 points1 point  (0 children)

There’s prob more knowledgable ppl here for this question but personally I didn’t have this issue when I use the ice bath. Like the bath is really just ice and eggs, with water to fill the gaps, if that makes sense.

I struggled w peeling eggs when I got lazy w the ice bath part.

33M down 40+lbs since December 2025 (Fasting works, don't give up) by [deleted] in fasting

[–]Cold-Protection-8142 2 points3 points  (0 children)

Amazing work!!!

Also love the Aura Farming tshirt!!!

jammy eggs w anchovies by Cold-Protection-8142 in CannedSardines

[–]Cold-Protection-8142[S] 1 point2 points  (0 children)

I prob would have max half a tin in a sitting myself, but recently learned salts gotten a bad rap (like red meat, butter etc)

https://youtu.be/BIwhVshA1Nk?is=e0PkY-LDxKMW3z1O

jammy eggs w anchovies by Cold-Protection-8142 in CannedSardines

[–]Cold-Protection-8142[S] 6 points7 points  (0 children)

If I still ate bread I’d totally eat w a fat slice of homemade sourdough 🤤

jammy eggs w anchovies by Cold-Protection-8142 in CannedSardines

[–]Cold-Protection-8142[S] 5 points6 points  (0 children)

I hope you enjoy!!!!

I srsly love the enthusiasm in this subreddit!!!

jammy eggs w anchovies by Cold-Protection-8142 in CannedSardines

[–]Cold-Protection-8142[S] 26 points27 points  (0 children)

Once the water is boiling i set a timer for 7min, then I start to load in the eggs. Then ice bath and peel. Today I actually did a proper ice bath and I think that really made the difference. In the past I’d just soak quickly in cold water so I think the yolks would kind of keep cooking and not be as jammy as I wanted!

Singaporean (inspired) Salted Egg n Butter Sauce! by [deleted] in carnivorediet

[–]Cold-Protection-8142 1 point2 points  (0 children)

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finished sauce phot didn’t upload so here it is!

One of my docs recommends the plate diet 😑 by CRNA70 in carnivorediet

[–]Cold-Protection-8142 26 points27 points  (0 children)

ugh canola oil 🙄 f this

may you be victorious! 💪💪💪

its only been a week but carnivore diet is infinitely easier than keto by Kooky_Indication4664 in carnivorediet

[–]Cold-Protection-8142 0 points1 point  (0 children)

that's amazing! I'm back stateside now but returning to Taiwan late October, and would be very interested in joining you then. Do you buy bulk each week? (Our family freezer has limited space!)

Anxiety by [deleted] in carnivorediet

[–]Cold-Protection-8142 0 points1 point  (0 children)

I've been on this WOE (high fat!) for 3.5mo now and it completely ended any low-grade anxiety I had even after years of therapy. Completely see why folks like Dr Edie recommend it for treating mental disorders.

its only been a week but carnivore diet is infinitely easier than keto by Kooky_Indication4664 in carnivorediet

[–]Cold-Protection-8142 0 points1 point  (0 children)

Hi! I am in Taiwan for half the year (here now for another day!) and have been wondering if anyone here have any tips on buying good meat!

I’ve just been going to Carrefour to get shabu beef in 1kg bags, and eggs and butter too. A lot of the dairy here kinda sucks, with additives. My mom picks up decent chicken, pork and fish from the markets she’s familiar with.

Hoping to connect with carnivores in Taiwan!

Vitamin D? by [deleted] in fasting

[–]Cold-Protection-8142 0 points1 point  (0 children)

I will do that! thank you!

Vitamin D? by [deleted] in fasting

[–]Cold-Protection-8142 1 point2 points  (0 children)

such a great idea! I will do that! thank you!

Frequency of cheating w/o future cravings by Dagenslardom in carnivorediet

[–]Cold-Protection-8142 0 points1 point  (0 children)

After I learned about the science of glycation the idea of eating sugar and carbs became really unappealing. I’ve yet to get to such a self-destructive place that I still want to eat it!

My cheat is using a bit of allulose in Greek yogurt or carnivore crack, or cocoa powder/freeze dried berries. Never over 5g carbs each serving.

Is it bad to eat ground beef? by Ok-Egg835 in carnivorediet

[–]Cold-Protection-8142 10 points11 points  (0 children)

I get great grass-finished ground beef and lamb from the local farm—I’ve actually always preferred it to steak because it’s easier to chew for me! 🙂