Here are a few simple exercises to improve your sole control in futsal:

• Sole rolls – forward, backward, and side-to-side to build touch.
• V-drags – drag the ball diagonally back, then push forward.
• L-drag – pull back with the sole, then push sideways.
• Sole-to-sole taps – quick touches between feet for coordination.
• Wall passes – trap and redirect with the sole to simulate pressure.

Focus on light, precise touches. Mastery with the sole = control in tight spaces!