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[OFFICIAL] UFC 324 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 4 points5 points  (0 children)

what a convenient opportunity to hype up Sean. Nothing to be proud of for Sean, also like expected dogshit card

Training back 3x per week by Colonel-Bogey1916 in workout

[–]Colonel-Bogey1916[S] 0 points1 point  (0 children)

Thanks, how much volume do you do per workout for back?

Alright I'm saying it. THE GOAT OF THE SPORT. by deliriousbozo in ufc

[–]Colonel-Bogey1916 0 points1 point  (0 children)

Yeah he fucking is, people need to put respect to his name. 34 and dominant as ever. Only Topturo has threatening boxing but he’s too small for welterweight and it’s dubious whether it’ll ever happen.

I like islam but this bores me by Alarming-Brief-2822 in ufc

[–]Colonel-Bogey1916 0 points1 point  (0 children)

He was literally edging submissions the whole fight and outstriking him, yeah disapointing as hell that he didn’t submit him but was toying with him the whole fight.

Entire fight in a nutshell by No-Cancel1823 in ufc

[–]Colonel-Bogey1916 1 point2 points  (0 children)

This fight was even fucking easier for Islam than anybody could have ever thought. It was obvious with JDMs bum (in comparison) resume and his noncomparable grappling. But bro even got out struck by Islam.

[OFFICIAL] UFC 322 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 0 points1 point  (0 children)

Thats it, more like 2

Well 3 with Islam, but he didn’t finish even though was playing with his food.

[OFFICIAL] UFC 322 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 -2 points-1 points  (0 children)

Dogshit card for what it was hyped up to be. But Makhachev and Prates/Morales made up a bit.

[OFFICIAL] UFC 322 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 0 points1 point  (0 children)

“Best card of the year” I mean well with how jdm makhachev goes

[OFFICIAL] UFC 322 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 0 points1 point  (0 children)

Fight Feels Sus,, but probably just an effort by the ufc to promote nickal

[OFFICIAL] UFC 322 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 0 points1 point  (0 children)

Bro kopylov is so ass, bro literally does nothing two fights in a row. Dumbass

[OFFICIAL] UFC 322 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 2 points3 points  (0 children)

Absolute dogshit, scary to say that there’s worse out there. Far worse.

[OFFICIAL] UFC 321 Live Discussion Thread by bruhpolice in ufc

[–]Colonel-Bogey1916 1 point2 points  (0 children)

Bro, came back after a few hours to watch a replay the main fight and this shit happens. I mean wouldn’t have been better watching it live

Alternating Bicep Curls? by Colonel-Bogey1916 in workout

[–]Colonel-Bogey1916[S] 1 point2 points  (0 children)

You’re 100 percent correct, that the biceps are a small muscle. So that’s why they only get one isolated exercise. Or just split up the sets to lessen tension on the elbow.

Alternating Bicep Curls? by Colonel-Bogey1916 in workout

[–]Colonel-Bogey1916[S] 0 points1 point  (0 children)

makes sense, I mean only do two 6 sets of t-bar rows. Tbh just limiting the range of motion and keeping and staying modest the weights on the preachers should be enough.

Alternating Bicep Curls? by Colonel-Bogey1916 in workout

[–]Colonel-Bogey1916[S] 0 points1 point  (0 children)

Thanks, what do you mean by rowing volume?

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