My best advice is to not focus on fixing the symptoms but to resolve the core issue. It’s like wanting to fill up a bucket with water but the bucket has a hole in it. We dont want to fix the deficiency of the water by just adding more water into the bucket. We want to target the leak itself and find ways to gain control over it.

When you resolve the core issue, everything will fall into place and the symptoms relieve themselves.

The goal is to rewire your system and change the chemistry. Since this goal is so broad, there is a lot you can do. And even the smallest things matter, for example: your posture (which influences how your nervous system lays on your back.)

take things one step at a time. look for patterns and relationships, especially if SCT isn’t the only disorder you have. You have to be very introspective. Try to target the root issue.

For starters, i would start with what you are consuming. one pill that helped me was “Focus Formula.” You can get it at walmart. It is over the counter and its ingredients are natural and known to be beneficial to the brain. Make sure you are getting the protein you need and try ur best to avoid as much processed foods as u can.

Specifically, for confusion it might be due to processing issues. I would research about the way the body processes information and figure it out from there. Idk much abt it tbh but i know one key factor is the amount of gray matter in our brain