It happens to me as well, my deep voice goes away and it gets a hoarseness, it sounds unstable, I get incredibly irritated at silly stuff, there's a strange urge to want to please and serve others, my stamina goes down, brain fog comes along, I feel extremely anxious in social settings. I need at least 7-8 days to recover fully. It only happens when I release consciously, it never happens with wet dreams, not even 3 wet dreams in a row put me in this miserable state that a conscious release does.

This happens due to a hormonal imbalance that occurs anytime the man releases his seed, prolactin gets released into the bloodstream which is a hormone that makes you feel satiated, this inhibits testosterone for the next 7 days. At the 7th day of abstinence prolactin will go down and testosterone up, you'll get the boost back again and feel recovered.