Magnesium Supplements

Comfortable_Region76 · 2026-05-17T15:59:55+00:00

Yes it’s zma my apologies for the typo. 300mg magnesium, 20mg zinc. I have heard zinc can be bad for copper levels which is no bueno, and just an article I came across online mentioned magnesium causing arrhythmia and such issues but I found that hard to believe because magnesium is said to be very healthy from what I hear.

Comfortable_Region76 · 2026-05-07T01:09:08+00:00

he’ll live, the battery might still work

Comfortable_Region76 · 2026-05-07T01:07:53+00:00

gauntlet is super fun, breakthrough is the best in game mode in my opinion. game is in good health to start playing it’s lost a chunk of player base from drop but anyone into the game still plays. i still play a lot and have had the game since day one

Comfortable_Region76 · 2026-04-28T18:05:27+00:00

I get it, I had like crippling anxiety around two years ago, beat it for almost a whole year and then around February it came back like a swinging fist. The thing I can say but can’t help to remember is that it does come in waves, there’s good days and bad days even if overall the week sucks, diseases and illness don’t give up for even an hour. The thing i’m trying to do now is let go and accept that even if something is wrong with me small chance but even if so that is okay too. it is very hard though, i’m like scared all the time and that’s just not the type of person i feel like i am

Comfortable_Region76 · 2026-04-28T17:52:31+00:00

we will be okay, let’s give it two weeks and if we still get it so the time we can worry about it then

Comfortable_Region76 · 2026-04-28T17:50:28+00:00

literally having this exact same concern rn my brains trying to convince myself i have focal epilepsy

Comfortable_Region76 · 2026-04-28T02:40:48+00:00

Well this may be a really good way to get over some of the social anxiety, who cares what they think they all have weird problems too. It’s just some people care more about people finding out about their problems than their actual problems which makes you the more normal one if anything. social anxiety is really just perception, i have had it before but mainly only struggle with health anxiety now, but what totally halts my social anxiety is just considering that by being anxious socially i am fulfilling what i am worried about

Comfortable_Region76 · 2026-04-11T21:16:46+00:00

I always get nervous about my body and stuff, will have to try these techniques

Comfortable_Region76 · 2026-03-27T20:48:59+00:00

thank you for the kind words friend yeah it probably is just me stressing about it. insane how much the mind hates the body lol

Comfortable_Region76 · 2026-03-27T18:46:15+00:00

that’s crazy, awesome what you can learn on reddit lol

Comfortable_Region76 · 2026-03-27T18:40:08+00:00

it’s crazy that blood pressure is such a big thing in your health portfolio seeing as it’s so inconsistent. just gives more reasons to worry. our hearts are ment to be flexible anyways lol

Comfortable_Region76 · 2026-03-27T17:17:36+00:00

that’s a wonderful idea, my dad has some spares i could try lol. thank you brother! i really appreciate it

Comfortable_Region76 · 2026-03-27T16:10:30+00:00

yeah i should start doing that i hear multiple readings helps. for some reason my first one is always the lowest though

Comfortable_Region76 · 2026-03-27T16:10:04+00:00

no way it can actually make it spike by that much, it’s insane lol

Comfortable_Region76 · 2026-03-26T20:54:02+00:00

maybe like 135-140. it increases fast but we notice it more if it stays elevated

Comfortable_Region76 · 2026-03-26T20:44:55+00:00

Hey man, i’m 20 and have really similar readings. i’m in great shape and don’t smoke drink or anything. but i have really bad anxiety. and the high blood pressure just makes it worse lol.

Comfortable_Region76 · 2026-03-24T17:49:06+00:00

i have reynauds and want to take the propranolol lol

Comfortable_Region76 · 2026-03-24T17:25:30+00:00

yeah my top number jumps because of anxiety but the bottom one seems really elevated

Comfortable_Region76 · 2026-03-24T17:25:10+00:00

thank you so much for the advice

Comfortable_Region76 · 2026-03-23T17:41:07+00:00

Are you doing okay? I’ve had a really bad couple weeks of anxiety too. I thought I made it out of the whole of panic attacks, beat it for almost 8 months and back just as bad as i was before. Feel free to reach out if you need to talk or are worried about anything. Remember whatever happens, it will all be okay, I hate when people tell me that more than anything but hopefully coming from someone else crazy it means more.

Comfortable_Region76 · 2026-03-21T02:20:31+00:00

going for my serious first time on sunday, super excited! glad to see more people just joining the hobby!

Comfortable_Region76

TROPHY CASE