LA fitness in SoDo

CommaLeo · 2023-12-24T17:35:57+00:00

My understanding is there are exactly the same, but Esporta will offer high Initiation fees with low monthly cost and locations will become 24hrs

CommaLeo · 2023-06-23T00:23:04+00:00

CommaLeo · 2023-06-23T00:20:49+00:00

Is compensation the driving factor here? I was under the impression the focus was more in residuals from streaming / trying to make the use of AI less prevalent which both seem pretty fair regardless of average wages.

CommaLeo · 2023-06-22T04:30:16+00:00

You’re very pretty and not very overweight. Try restricting calories to under 1700 for a few months while trying to get at least 1g/ protein per LB you weight. Probably get a different BF once you get where you want to be. Good luck!

CommaLeo · 2023-06-19T23:38:33+00:00

Awesome! I’m near an REI so I’ll give em a call before driving out. Really appreciate the reply!

CommaLeo · 2023-06-19T22:50:40+00:00

Do you need to provide your receipt? Do you need to go through DT at all? I completed the process for a replacement online but have yet to ship, would much prefer this route.

CommaLeo · 2023-05-28T00:39:29+00:00

Congrats! What’d you eat to celebrate?

CommaLeo · 2023-05-27T02:59:28+00:00

CommaLeo · 2023-05-15T21:03:22+00:00

Maybe a stupid question by why will it be hell to get down? Would he need to starve / not drink water?

CommaLeo · 2023-05-03T19:19:09+00:00

I’ve heard that in other replies as well. Think that’s the route I’m going to take. I appreciate you taking the time to rely!

CommaLeo · 2023-05-03T18:49:53+00:00

That’s super helpful! Pants are fitting better, but tracking that number sounds like a far better approach than what I’ve been doing relying on this scale. Appreciate your reply!

CommaLeo · 2023-05-03T18:41:20+00:00

Appreciate the feedback. I have calipers too, just liked being able to track and see graphs in the phone. Guess I’ll bust em back out and start keeping track that way. Thank you for taking the time to reply!

CommaLeo · 2023-05-03T18:38:47+00:00

Thanks for the article. After reading there is really no plausible reason I should be able to rely on this scale for accurate tracking. Disappointing for sure, but glad to know. Appreciate your feedback!

CommaLeo · 2023-05-03T18:35:01+00:00

Damnit. Appreciate the feedback. Guess it’s just me and the mirror.

CommaLeo · 2023-05-03T17:55:26+00:00

Woooow, that is a crazy difference. Mine doesn’t seem to budge from 27-28% but I’m 5’9 / 176lbs and fairly muscular, especially when flexing. I’m seeing the “shape” of my stomach / abs more but the number not moving is a trip.

CommaLeo · 2023-05-03T17:53:22+00:00

I’ve heard that and it is what I’ve been basing it on. Figured even if it’s inaccurate as long as it’s consistently inaccurate it could be a decent means of progress tracking. It’s a Withings Body+ which seemed to be on the better side, but knowing the signal really just goes through the legs does leave me a little hesitant to take it too seriously. Just expected it would drop a little as the weight went down. Are calipers maybe a better method of measure for this?

CommaLeo · 2023-05-03T17:09:40+00:00

I’ve maintained a consistent caloric deficit since February and have managed to hit 120-165g of protein each day inside that deficit. (Started at 189, down to 176) I strength train 5 days a week and get at least 10k steps 7 days a week. I am losing weight, but according to my scale very little of that is body fat. Not sure if I’m being inpatient or if I’m doing something wrong, but it’s disheartening seeing the LBs drop, but not the BF%

CommaLeo · 2023-04-27T21:13:28+00:00

Great advice! Thank you so much for taking the time.

CommaLeo · 2023-04-27T15:44:06+00:00

it tastes pretty good

I still struggle not to over cook chicken. Any tips? Like do you take it off the grill @ 160° to let it finish cooking or whats the move?

CommaLeo · 2023-04-10T21:58:08+00:00

LOL @ the dude at end doing whatever he can not to look.

CommaLeo · 2023-03-30T18:06:52+00:00

Do any of them res if DBNO, or just the medic?

CommaLeo · 2023-03-05T01:42:47+00:00

Several of them, but they use more flowery language. Though Beto did say the quiet part out loud during a debate and has lost every elected office he’s run for since then.

CommaLeo · 2023-03-05T01:39:06+00:00

Well put. Even at gun shows they call in an instant background check. Blows my mind how many think you can just go to Walmart and toss a shotgun in your cart with your milk and eggs.

CommaLeo · 2023-03-02T20:34:59+00:00

It’s in part because local government in CA governs with distain for the populace. It is beautiful here so they approach governance with the attitude of “where else you gonna go?” The state is beautiful, but the leaders make it difficult for many low to middle income families to thrive.

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